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Question about exercise...
I've been religious on my diet. I have actually cut my calorie intake down but I am still eating enough. Im walking and within the last 2 days I have walked almost an hour and 45 minutes not counting what I walked while at work. But today I got on the scales (the first time since Sunday) and I had put on 3 pounds!!!! Is…
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Im a Newbie
I have been on this diet for 2 weeks and have lost 10 pounds already. My son is 16 and he is on this with me and he has lost 15 pounds already. So far we are doing great and have support from my husband and daughter. WISH ME LUCK!
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Im Stuck!...
I have lost 70 pounds since August. But the problem Im having is I haven't lost a thing since January! I've heard of people hitting a plateau. But don't you think I would be off the darn thing by now? Im not ganing, but im not loosing either. Any Suggestions before I hook up the hoover and start my own LYPO? Tammy
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Workout's and Nose Bleeds..
Anyone know of any connection? Recently, I have started having nasty nose bleeds. I have managed to loose 55 pounds and I just had my blood checked and my B/P was great. What could be causing this onset? Any clues, should I be concerned? Thanks
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I think im stuck!
I started on my diet in July, and I set a goal of wanting to loose 40 pounds by Thanksgiving and 50 by Christmas. Well, as of tonight I am 1 pound from making my Christmas goal. GREAT you say! Well if thats so good then why the heck do I feel like I did back in July? Right now Im on the verge of giving up all beacause I…
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Is walking good enough?
Weights are something I can't do. But walking is. I walk 2-3 miles a day, and on the weekend I will do 4-6 miles. I feel im getting a good workout, and can see the difference in my stomach. Is anyone else only using this as there exercise? TL
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Im new here, and was jsut wonder what is your goal?
Im 46 and have put on WAY to much weight! I would love to loose 110 pounds but would be happy if I could drop 80. I have been at this for 3 weeks, and am down 20 pounds. The hardest thing for me to give up was soda. I was a big coke drinker! But with motivation, I havent had a coke or bread in 3 weeks!!! I want to loose 30…
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Afraid to cheat
Im reading where some of you have "Cheat" days on your diet. I can totally understand this, and wish I could. My problem is that im afraid to do this. I have been on my diet since August. To date I have lost 37 pounds. Im so afraid that if I go off this for 1 meal that I will magically gain back the 37 pounds I've lost. I…
