tammylee

I want to thank each and everyone of you for your support and helpful tips. I am working out, and I did up that today, and as well I increased my calorie intake. I feel bad for the calorie increase, but if it can get me over my hump then I will deal with it. I was stupid, and didn't do body measurements before I started my…

I have lost 70 pounds since August. But the problem Im having is I haven't lost a thing since January! I've heard of people hitting a plateau. But don't you think I would be off the darn thing by now? Im not ganing, but im not loosing either. Any Suggestions before I hook up the hoover and start my own LYPO? Tammy

As of today, I have lost 70 pounds. I do have the excess "Flab" at the upper arms and around the belly. I was a speed loser, and lost the weight I have since August. I did exercise while loosing, but I wasn't good about doing upper body work. I want to loose another 50 pounds. And my questions is to those that have lost…

Anyone know of any connection? Recently, I have started having nasty nose bleeds. I have managed to loose 55 pounds and I just had my blood checked and my B/P was great. What could be causing this onset? Any clues, should I be concerned? Thanks

I do alot of walking. Matter of fact, we walked 8 miles today. I walk 2-3 miles every night and on weekends we do our long walks. I love this time because we get the whole family involved. Myself, my husband and 2 teens. All of us walk together. It is the only exercise im getting and Im happy to report that as of today I…

Im like you and have a hard time with water. When I talked to my Dr about this, she told me to try adding something to it. You can take lemon jusice and Equal sugar. Its lemonade, but still water. And what gets my 8+ glasses down a day is Crystal Light. Try this and you will have no problem making your water level.

Thank you all for your words of encouragment. Im glad to report, I didnt give up, I just changed around my eating a bit. And im putting more time in walking. I weigned myself today, and I have lost 3 pounds! I know its not alot, but at least im headed in the right direction. Loretta I want to thank you for your sweet post.…

I started on my diet in July, and I set a goal of wanting to loose 40 pounds by Thanksgiving and 50 by Christmas. Well, as of tonight I am 1 pound from making my Christmas goal. GREAT you say! Well if thats so good then why the heck do I feel like I did back in July? Right now Im on the verge of giving up all beacause I…

What do I love about me? Thats a question that up to 3 monts ago I would have said NOTHING. But since I have quit smoking (20 monts now) and started on my EXTREME BODY MAKEOVER I would say this. 1. I love how I have been able to do something and have the willpower to stick to it. 2. I love how now weight scales are…

You cant live for the past, only the future. You did eat wrong, but Im sure the next time you think of doing that you will remember how bad you felt and think twice about doing it again. You fell off the horse, now dust yourself off and get back on. DONT GIVE UP!!!!!!!!!!!

I feel your pain! Loose weight, the butt of your pants get saggy and your crotch hangs low like some gangster! Not to mention the tops that are now loose and looks like your wearing a bed sheet. And did I mention the Bra thats now way to big and you have to wear it anyway and you go to work and they refer to you as…

Weights are something I can't do. But walking is. I walk 2-3 miles a day, and on the weekend I will do 4-6 miles. I feel im getting a good workout, and can see the difference in my stomach. Is anyone else only using this as there exercise? TL

The closest I can come to cheating is the 100 cal OREO pack or LaCream Yogurt. Im such a SAP!!!LOL

Im reading where some of you have "Cheat" days on your diet. I can totally understand this, and wish I could. My problem is that im afraid to do this. I have been on my diet since August. To date I have lost 37 pounds. Im so afraid that if I go off this for 1 meal that I will magically gain back the 37 pounds I've lost. I…

My daughter is in her 2nd year with braces. She was already thin, but she is now 13yr and when I last weighed her she was 107. Thas not bad, but she is tall (5'6). She has done good, and the longer you have them on the easier it gets. At this point, she still cant eat stick foods and we watch the hard things, but anything…

Im 46 and have put on WAY to much weight! I would love to loose 110 pounds but would be happy if I could drop 80. I have been at this for 3 weeks, and am down 20 pounds. The hardest thing for me to give up was soda. I was a big coke drinker! But with motivation, I havent had a coke or bread in 3 weeks!!! I want to loose 30…

Im so happy for you. The only thing that would make it better is if I could say that I had done the same! Congrats and keep up the good work!!!!!!

I've been religious on my diet. I have actually cut my calorie intake down but I am still eating enough. Im walking and within the last 2 days I have walked almost an hour and 45 minutes not counting what I walked while at work. But today I got on the scales (the first time since Sunday) and I had put on 3 pounds!!!! Is…

Your talking to the one that took every step with ya! Im TIRED!!!

I have been on this diet for 2 weeks and have lost 10 pounds already. My son is 16 and he is on this with me and he has lost 15 pounds already. So far we are doing great and have support from my husband and daughter. WISH ME LUCK!