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5' 3" / 161 cm ladies
Hi ladies! I'm 5' 3" / 161 cm and currently 125.5 lbs / 57 kg. My first goal weight is 55 kg and I'm so close to reach it but I think I'm gonna change it to 50 kg as I'm not happy with my body yet! I'm curious to know what your goal weight is? Also, feel free to add me and we can encourage each other on the way. :)
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7 week progress: My Way to Remove Love Handles! + photos
Hi all Here's my 7 week progress in weight losing. I've named it "my way to remove love handles" ! I see lots of amazing long-time before/after photos which are unbelievably inspiring. I thought maybe by posting this, I can say that short-time achievements are also noticeable and can give you good results and feelings.…
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You ideal man
Post your ideal man's photo here. And I mean physically ideal! Rafa Nadal's mine and he has always been! :D Both in physics and manner.
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The best application to track workouts
Hi all What's the best free Android application to track workouts that can be linked to MFP? Endomondo? Runtastic? Do you use any applications that you like? I realized that most of the applications are made to keep track of running/walking plans and I still don't know what's the best among them. And when it comes to…
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30 day plank
Hi guys Anyone up to do a 30 day plank challenge with me? You can read more about it here: http://30dayfitnesschallenges.com/30-day-plank-challenge/ And here: http://www.foxnews.com/health/2014/02/14/should-try-30-day-plank-challenge/
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Big thighs
Hi all I've always had big thighs and big butt in my entire life even when I was 50 kg! This body shape makes me look fat in any weight! Does anyone have solutions for it? What kind of exercises are best for losing thigh's fat? Thanks in advance :)
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halfway to goal weight
Hi guys I've been on diet since February 20th and I've lost about 10 kg (22 lbs) so far. :) My starting weight was 73.9 kg (163 lbs) and my goal weight is 55 kg (121 lbs) so I'm halfway to my target weight. I believe it's so much easier to lose weight on the first half as I had more fat to lose. I'm seeking for friends who…
