I have a ton of work to do but I'm really excited to do it. I recently decided I needed a dramatic change, so I joined a 6 week fitness challenge at a local Spartan gym. The more I research the more excited I am to get involved with the Spartan sport and community! With over 140lbs to lose, nutrition is going to be a huge…
I'm currently about halfway through the C25K program. Using the Zen labs app. I was doing great until week 4. I feel like I hit a wall at about 4 min. I seem to always need to walk a few steps to catch my breath. Should I go back to week 3 or keep doing week 4 until I can push through to 5 min every single time or should I…
Just starting out. I have over 140 to lose. Anyone else feel like they have a huge goal to accomplish? Let's help each other! I need accountability partners.
So I started walking about 10 days ago. Trying to get in a mile a day. Then Monday I started my new fitness challenge at my new gym. I had a post workout shake and drink lots of water (160oz/day) and used the foam roller after workout. I'm so sore today and can barely sit. (We did a ton of lunges and squats). I'm due for…
Starting a new diet/fitness regimen. I have a lot of weight to loose. My new gym uses a site called gym builder. Anyhow, their calculator based on my height/weight/body fat percentage gave me 1690 calories and a ton of those are carbs and I'm having a hard time trying to figure out how to get the carbs all in but stay…
