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Weight Lifting??
So I have been doing this whole fat loss thing for about 6 weeks now and have lost between 7 and 12 lbs (keep yo-yoing between the 2 weights- ugh). I cut my calories, have been doing cardio 3 x week, upped my calories, zig-zagged them. And the scale is hardly budging! Anyway, someone in an earlier post posted a link to a…
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Which "Beachbody" program?
I am currently doing 30 day shred but am wondering which program to do next? What would you suggest for a beginner? There is no way I could do insanity but is Chalean Extreme possible for someone who is 30 pounds overweight and has no strength whatsoever? I currently do 60 minute zumba classes 1-2x a week and am doing the…
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Yo-yo weight
I have been losing and regaining the same 4 pounds since 4/23! I am about to cry! I have been going to the gym 3 days a week doing the elliptical and eating back most of those calories ( I have an HRM so I know what I really burn). I know I don't always stay under my calorie goal but I am usually pretty good. Is this a…
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For those with B/A pictures
How long did it take or how much weight did you lose before you saw a difference in your pics? I still don't see a difference in my pictures and am still disgusted with them :( Just wondering when I can actually like a picture of myself that I like?? Congrats to all of those who have posted their stories and pictures!…
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Weight Lifting??
So I have been doing this whole fat loss thing for about 6 weeks now and have lost between 7 and 12 lbs (keep yo-yoing between the 2 weights- ugh). I cut my calories, have been doing cardio 3 x week, upped my calories, zig-zagged them. And the scale is hardly budging! Anyway, someone in an earlier post posted a link to a…
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Beginning Loser
Hi everyone, I just wanted to introduce myself as I just joined this website a few days ago and I am really loving all of the info, tools and advice I am finding on here! I am a 37 year old mother of 4 ranging in ages from 4 to 20 (!). I started working out a couple of weeks ago mainly just to get time to myself but have…
