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Post VSG looking for support and motivation
Hi, my name is Frances. I've been overweight pretty much all my life. I tried a lot of dieting over the years, sometimes with my mom, sometimes on my own, or alongside friends, but I could never hit the weight loss goals I wanted, and would eventually become demotivated and gain any loss back, and then some. In July 2014,…
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Post VSG looking for support and motivation
Hi, my name is Frances. I've been overweight pretty much all my life. I tried a lot of dieting over the years, sometimes with my mom, sometimes on my own, or alongside friends, but I could never hit the weight loss goals I wanted, and would eventually become demotivated and gain any loss back, and then some. In July 2014,…
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Post VSG looking for support and motivation
Hi, my name is Frances. I've been overweight pretty much all my life. I tried a lot of dieting over the years, sometimes with my mom, sometimes on my own, or alongside friends, but I could never hit the weight loss goals I wanted, and would eventually become demotivated and gain any loss back, and then some. In July 2014,…
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Finally Starting SL!
So, I decided to start Strong Lifts this week. I'm fairly green when it comes to compound exercises, but I liked the simplicity of this program. I read NROLFW first, and tried it, but it seemed so much more complicated, compared to SL, which I read next. I did my first workout yesterday, and I am so glad I did! I was back…
