I read on KellyMom that you should eat between 1500-1800 calories when breastfeeding and trying to lose weight. It also mentions that most people should eat on the high of that. I try to stay in that range and I do end up eating on the high end. When you add exercise do you eat the calories that you have exercised off?…
I am 26. I am married with two kids. I just had a baby in October and I am hoping to lose the baby weight.