I have been working out in the morning before eating breakfast. I usually do 30-40 minutes of cardio or HIITs. I find that right afterwards I feel super tired like I just want to go to sleep. I sleep for 8 hours every night and I eat 2 eggs, a piece of fruit, and a slice of toast (100% whole wheat) after my workout. Right…
Hello everyone! I started my diet and exercise regime 3 days ago (still in the early phase.) I have been doing half an hour of cardio in the morning before breakfast and i have lost about 4 pounds so far; probably from water weight. I have been wondering if I should incorporate a little bit of muscle building with my…