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Chia seeds
I am trying new recipes with chia seeds. Do you think leaving 1 tbsp of chia seed with 1/2 c greek yogurt overnight then in the morning top it off with granola and fruit will turn out good? What are some of your favorite recipes?
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Will progress stop?
To get my daily hour of cardio I run on an elliptical, due to a hip injury. My elliptical is broken so I was wondering if not using it for three days, while it is being fixed, will hurt my progress.
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Smoothie add ins
I love my smoothies on the thicker side and recently began adding oats into my breakfast smoothies. I was wondering if anyone has tried adding in a raw grain flour like buckwheat or quinoa. Does anyone know if buckwheat or quinoa flour can be used raw in smoothies? What do you like in your smoothies?
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Bobs red mill organic creamy buckwheat
I buy Bob's Red Mill organic creamy buckwheat as a replacement for morning oatmeal when I am bored of oats. It is basically buckwheat groats that have been milled into flakes. I was wondering if anyone has ever added it raw into smoothies like you would with oats. I've only ever cooked it and am not sure if it would work…
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Quinoa flour in morning oatmeal
I was wondering if anyone has tried adding quinoa flour to their morning oatmeal. My breakfast every morning is always 65g of oats with two egg whites. I just bought some quinoa flour and was thinking about adding it in with the oats. Has anyone tried it before?
