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Unsuccessful Strategies
What general diet and weight loss strategies have you tried that have not worked for you?
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Can you cut for too long?
Hi Everyone, I happened upon this video by Omar Isuf and I must say it really has me stalled. In it he says you can be cutting for too long. You can mess up your hormones...etc..etc... But I wanted to hear your opinion on it. https://www.youtube.com/watch?v=N8Bj_Q5o90U I've been cutting for more than 20 weeks. I'm…
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Macros - Is it really necessary to eat that much protien?
When I started using MyFitnessPal and following the caloric deficit I've been doing well and losing the expected amount of weight AND I've been making strength gains. It's been a little more recently that I've been more serious about my diet and nutrition. The method I started to focus on is Macros or IIFYM aka 'flexible…
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Quick Hi to Everyone
Hi Everyone, Just want to cut some fat! Great to see all of you here. Quick question how do I add those banners everyone else has that shows the weight loss progress? I clicked yes to 'Show your MyFitnessPal ticker below each of your forum posts' but I still don't see it. Marvin
