I am looking for some suggestions concerning leftover calories. I am on a 1400 calorie regimen and I am now finding that I am leaving at least 300 calories on the tabl and at dinner, I am just not that hungry. I have tried to increase my calories for lunch and snack but still sometimes find that I have 300 or so calories…
Hello. I just signed up for this and I haven't the faintest idea of what I am doing. I will be 50 years old in November and just really need to do a better job of taking care of myself. I have fallen into a very comfortable, convenient lifestyle and it has to change. My goal is to lose 50 lbs. I am going on a cruise to…