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Knee Pain?
My weights on my squats are up to 175lbs, so pretty heavy. I can get all the way through each set just fine but I've noticed the past two times that afterwards, my knees hurt. It usually shows up hours after. I've found that I'll wake up in the middle of the night from them hurting. The pain is in the back of my leg but…
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Newbie Question for Deadlift
What grip do you ladies find works best for you? Also, gloves, or no gloves? I just started SL last week. Today will be workout 4. On my deadlift, I'm finding that I just can't seem to keep my grip. I wear gloves with wrist support so maybe that's where I'm messing up? I've tried overhand and a combo grip, neither of which…
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Looking for some motivating people to keep me in check
Hi, I'm Mary and I'm 23. I used to be extremely active, whether that was working out in the gym, hiking, etc and then I got pregnant. My son is now 9 months old and I've just piddled around since he was born. A little hiking here, and little workout there, but it's time to get serious again and take my body back. Up until…
