I started a year and a half ago and progressed quite rapidly going for blue stripe next month (ITF). It's starting to get more serious (as am i) and would like to share training tips. My flexibility for certain movements is particularly bad so I could use the coaching! Feel free to add me. Other martial arts welcome too!
This is the greatest thing I've had from there. 160 cals and I don't think it has any juice so it isn't sweet. Sadly it's not economical to go buy these all the time, and since I have a handy dandy vitamix blender I figured I'd try to duplicate it.....but have failed miserably. I think the basics are Kale, apple, almonds…
