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Weights or Fitbit type thing
My current exercise is walking the dog a few miles everday plus a outdoor military style bootcamp workout 3-4 days a week. I currently do not track any exercise on MFP as the walking I've always done and I probably spend half of the time doing a leisurely stroll with other dog walkers. The bootcamp would be close to…
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Knee problem
I was on Week 5 on c25k when my knee just went. I was halfway through the last 5 minites then I suddenly got a lot of pain whenever my left foot hit the ground. A week later and I still can't climb stairs without being in pain! It's a quite sharp pain just below/behind the kneecap. I've been wearing a support around it for…
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A little laugh for runners
Found this blog with a littke (looong) comic for runners: http://theoatmeal.com/comics/running
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Numbers headache!
I've started counting calories again after attempting to do this half heartedly in 2011 then gave up. Just look for a few tips/advice of sticking to 1200 calories: My calorie intake is a mess. One day I somehow ended up with net calories of 700 due to exercising and not having enough time to eat lunch at work and survived…
