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Here! Starting again for the second time. Last year I was doing really well and took myself back up to the exact same weight as this time last year. This year going to continue using MFP instead of trying to do it all in my head for 2 months then forgetting! Currently 196lb and first goal is to be 180lb in 10 weeks for a…
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I've just finished W3D3 and it has taken me close to a month due to set backs from a injury! What is it that makes you want to stop? Breathing, tired legs, etc? I used to get horrible stitches which I sorted by concentrating on my breathing the whole time and improved dramatically between w3d1 and w3d2. Just remember not…
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I'm a 32G and wear a extra high impact one that is wired. It's from marks and Spencers so guess you can't get it in the states but the wires make so much of a difference!
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Thanks! I've used some ibuprofen gel but didn't have too much off an effect. Tried to use the cross trainer very gently last night but seemed to have made things worse! It's been close to a week now and not a happy bunny :(
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Thanks for replies! I've had a quick look at the threads and changed calories to 1500. Hopefully won't have to rely on exercise as much as I would plan my food for the day, get depressed, then see how long I need to run/walk for to bring it back down to 1200. At the moment I can easily stick to 1500 (which I am at the…
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I'm currently loosely sticking to the C25K training plan. I was speaking to someone after one of my runs and he can't run just yet. He walks at a normal pace for the walking periods and walks at a brisk pace for the jogging periods. Once he gets up to walking up to a brisk pace most of the time he's going to take on the…
