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Why am I not losing weight?
Hey everyone, So I lost about 50kg of weights about 1.5 years ago then I've maintained that weight for a year just so my body tighten and used to the new routine. And so recently I decided to lose the remaining 15kg of weight. But it hasn't been great. I'm really frustrated by the scale lately. I've been working on my…
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Grow taller after puberty
So I just turned 20 earlier this month and I find myself quite short, 5'7, and want to grow at least 3" more. Would this be possible? I'm still in the process of losing weight. If so what do I need to do? Any particular exercise I could do that helps me grow taller? Or food? Milk is the only one I could think of. I'm a…
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What's the normal waist for someone 5'7, 144 lbs
Hi, As title stated, what's the normal waist for a 5'7, 144 lbs man. Thanks!
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Craving Sweets and Soda
Hi everyone, So about two weeks ago I reached 70kg milestone. I decided to celebrate it by allowing myself to eat anything in the period of two weeks, before continuing my diet and reach my final goal of 65kg. By anything, I mean that I didn't care whether it's junk food or not as long as my daily intake was slightly below…
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Pizza :(
So I was planning on getting some falafel wrap today but ended up in Dominos. It's really cheap, 3 pounds for small gluten-free pizza! I ordered the small gluten-free pizza with reduced fat cheese and extra pineapple topping. According to UK site: http://corporate.dominos.co.uk/Media/Default/CSR/Nutritional info…
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Should I lose weight first then do body building, or do them at the same time?
Hi everyone, First of all, let me introduce myself and I thought it would be nice to share something. It's been a year since I started my diet, I was almost 300 pounds (294 pounds to be precise) when I first started and thought I'm going to die with this much of a weight, thanks to constant hard work and plenty of…
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Calorie counter on treadmil vs Nike Running app
Hi everyone, Need a bit of help here. So I usually run outdoor but because of the weather recently I decided to use my old treadmill and run on it. It's an old treadmill where I cannot input my height and weight. My height is 172cm and my weight is 88.3 kg. The distance I run according to my Nike Running app and the…
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Adding variations to my exercise
Hi, guys. I have lost around 7 kg from the last time I posted a thread. I now weigh around 92.5 kg. What I do is usually just jogging everyday and eat healthy. I'm considering on switching running to swimming because I read it stresses the muscles less but burn more calorie. I just got injured from running and I couldn't…
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What should I do to lose fat on my waist, chest and thighs?
Hi, I have been jogging the past 3 months by running every single day whenever I have long break or sometimes after classes. I have lost around 20kg and now weigh 98.6kg which I checked 3 days ago. At the moment I run 5 miles a day and 7 days a week which according to Nike+ I burn around 800 calories every run. I'm a…
