soonillbehot Member

The smoothies is about 125 for each serving, so two a day means 250 calories. Then the cereal is about 150 calories. My lunch is always healthy. I always keep it below 900 calories. So about 1300 calorie a day? My lunch is usually falafel wrap/halloumi wrap, and I have that for 3 days out of a week. for the rest of the…

I do low carb diet, but not now, not during exam period. One thing I notice is it's harder to concentrate.

yeah I could probably gain an inch by fixing my posture but what about the rest :( I measured my dad and mom height and use some sort of calculator online and I could at least grow 5cm more, I hope it's not too late though.

What are the most obvious signs that my puberty is over? Cause I hope it isn't for the sake of growing taller and if I'm still in puberty what's the best way to boost my height? Any recommended exercise I should be doing? What about nutrition?

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Is it okay to eat around 950 calories a day? I run 5k everyday though which counts as a 400-calorie exercise, so I ate around 1350 calories a day, sometimes more since I prefer to walk to uni rather than taking the bus like everyone else. Need to get to 65 kg before festival season starts and I want to surprise my friends…

it's hard to keep the motivation going for me now that my weight is quite ideal but haven't reached my goal yet.

It's like we're the same person. Anyway, thanks for the help everyone. It's not the calories of a soda that concerned me, it's more about consuming healthy food. I'm planning to get rid of soda completely from my diet.

You know what they said about pizza, a moment on the lips, a lifetime on the hips. Anyway thanks! The ham and pineapple gluten-free pizza with normal mozzarella cheese contains 109.8 calories for each slices. I guessed 100 calories a slice should do it? I would put it as 650 calories in total incl the dip. Since I walked…

that's what I'm hoping for. It would set me back to ~700 calories incl the dip. Should have passed on the dip. Contains more calories than the extra toppings itself.

does anyone here also having trouble running indoor? It just feels longer to finish when I run indoor as opposed to when I run outdoor. Another thing I experienced is when I'm not eating enough, mostly because sometimes I ate too much the day before, typically after a cheat day, I experienced some kind of dizziness when I…

So are you suggesting that instead of a full 5K run, I should do a crossover of brisk walking and running of 5K? But that burns less calories, dont you think? Thanks for the insight, good videos if he explained what he meant by positive nitrogen balance is?

I will definitely be doing this starting today as this seems not that complicated and doable with the equipment available. Thank you for all the trouble helping me get started. Also does 3x8 means 3 sets of 8? or 8 sets of 3? My plan atm is to run at least 5K a day. With the complement of a three day full body workout on…

Hi sjaplo and TriNoob, thanks for the fast responses. I tried using the calorie counter on myfitnesspal. I got the following results: a 50-minute run at a pace of 5 mph and a walk at a pace of 3 mph will burn 714 calories. I guess this means that the treadmill is more accurate than the Nike Running app in calculating…

I was 286 pounds, but now I'm only 205 pounds.

Woah lots of great advice. I'm going to get some dumbbells on Tuesday. Should I have a day-off from working out? How often should that be? Thanks

Thanks for the help! I appreciate it. I guess I just have to be patient and increase my sit-ups, squats and push-ups to 5 sets. Also, I'll start to work on my arms.