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Is feeling hungrier normal?
I do weight training M-W-F, about 45-60 minutes each, full body. I do cardio (HIIT on the elliptical usually) for 30-45 minutes on T-TH. I take Saturday and Sunday "off", but I walk at least 2-3 miles every day. Since starting on working out, I am SO hungry. Like all I think about it food. Is this normal or am I sabotaging…
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Will this weight training routine work?
I am brand new to lifting! I am currently doing 4 days of weight training on the machines since I am new to it all. I use all the machines (sorry, don't know their names), but basically it consists of 3 leg machines, 2 that work the back, 2 that work abdominals, and about 6 that work arms. I am lifting anywhere from 65-85…
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Is it possible to gain while staying in calorie goals?
I recently had an emergency surgery, after which I dropped 15 lbs (not intended, just didn't feel well afterwards and slept most of the days away). This got me down to the weight I wished to be at. Now that I am at this weight… if I continue to eat the way I was eating (healthy, fresh foods and within my TDEE range), will…
