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is spinning a HIIT workout?
guess the subject says it all....want to access more fat burn and was told to do HIIT and is spinning one of these?
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how can I access more fat burn from my workouts?
Hi all just need some help here....I am working out about an hour a day and just got a heart rate monitor yesterday....would have been key to my success months ago, but I digress. So today did 37 min on the treadmill and only 1:37 min was fat burn and 35 min on elliptical only 7:32 was fat burn. I know the fat burn occurrs…
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pms cravings and blowing it today
UGH!!! PMS and the red tide and I caved and got so hungry and ate a few scoops of raw cookie dough and guess what I don't feel guilty....I don't even care....don't BOO me!!! I work really really hard and sometimes twice a day and if I blow it from time to time during that time of the month....so be it.
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heartrate monitors and wearing them all day
can you wear you polar heart rate monitor all day to get an accurate reading of how many calories you burn in a day doing exercise as well as stuff around the house....yard work, mowing, vaccuuming etc? any one do that and get a nice result
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new here and trying to get refocused to lose 30+
I have been eating right and exercising for a long long time but not always together which is why this journey has taken so long. Thankfully I found this website and am refocused. From April of last year to December I did fine on my own going from 237 to 165 then ran a 1st ever 5K and then hit a wall and gained about 20…
