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Bloating and Gas
I have been debating posting this for a few days but even though I'm embarrassed to ask and it may be a bit TMI, I really need to know if I'm the only one... I started Medifast on April 8. On May 20 I took what ended up being a two week break and restarted on June 3. The entire time I have been on Medifast I have days were…
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Cardio with a badly brusied tailbone
So I fell on my stairs two days ago and ended up with a badly brusied (but luckily not broken) tailbone. I have been walking as close to daily as possible and doing Zumba once a week for cardio. Unfortunately walking to get around is pretty painful right now and Zumba is out of the question. The doctor said it could take a…
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Fitbit Flex vs One
I'm looking at getting a Fitbit here in the near future and wanted to know people's thoughts on the Flex and the One. I'm torn between the two of them. Any suggestions?
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Help with body measurements
I am hoping someone can point me in the right direction for help with body measurements. I am a few months into my weightloss journey and now I am wishing I had done this sooner. I bought a measuring tape right at the beginning but I didn't know where I should measure or the proper way to do it so I've never gotten around…
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One piece of advice...
I am still fairly new to this program, about 3 weeks in. I was hoping that people could share with us newbies; advice, tips for being successful, or something that you wish someone had told you when you started.
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Temptations
I know there is a thread for this within MFP but I wanted to bring it to our board because I have a feeling our answers are going to be very different. How does everyone deal with temptations of off plan foods? I know for myself when I'm at home it's pretty easy. But when I'm at work there is a constant stream of cake, ice…
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Optional Condiments
I am new to medifast, today is Day 10. I have been trying very hard to stay 100% on plan with the exception of Day 5, which fell on the day of my bridal shower. Today though I realized in horror that I have been using way to many of the optional condiments a day. I was not taking into account that things like pepper and…
