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Thinking of trying the Paleo diet...advice please!
I have been plagued with autoimmune disorders plus anxiety, depression, fatigue, joint pain, arthritis...blah blah blah. I have gone gluten free before and that helped but I'm wondering if taking it one step further with paleo would help even more. I'm just curious if you've done it, if it worked, if it was just too hard…
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Gluten free for arthritis pain management
A few years back, I contracted the parvovirus, which causes Fifth Disease in children. In adults, it can be more debilitating. I get arthritis like symptoms, joint pain, fatigue, and swelling, and going gluten free helps immensely. I've gone off the wagon for the past year or so, but have had another flare up so its time…
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Help! Need some good tips for kicking the soda habit
I can eat healthy foods every day but I need to have soda. Since starting MFP, I've cut down considerably but there are days where I just want to drink a whole bottle of cola. I know it's bad for me, i know it's excess sugar calories, but this is the one bad habit I can't seem to remove from my diet. I drink plenty of…
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Looking for some Pennsylvania friends
Hi, I'm Noreen, and am looking for a few good people to help who can also help me. Since my toddler is 32 months old, I can no longer blame him for the "baby weight"! I'm almost 40, mother to two boys, and because of a lousy work schedule, find it hard to fit in exercise on a daily basis. I've been told that I am great at…
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Hey there
I'm almost 40, a mother to two boys, and my metabolism gets slower and slower the older I get. I've been using MFP off and on for over a year and a half, and it's about time I realized that I need to look to the community for some motivation! I'm looking for friends who I can motivate and friends who can motivate me, no…
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I need some exercise motivation please!
I'm almost 40, have never been especially athletic, and along with some thyroid issues, the weight just takes forever to come off with just healthy eating. My job has me on my feet and I have a toddler, so I'm pretty much always on the move, just not enough to make a difference. I know that I need to exercise, but…
