I am starting low carb today and I'm wondering if there is anyone out there doing the same. I have been on the site for awhile but I haven't been tracking and need to get back to it. Definitely looking for food ideas as well so it would be great if you are willing to share your food diary. Thanks!
I've known for awhile that I need to step it up and get a good weight training routine in place. I was told 30-45 minutes of weights is good. Does anyone know of some good books with exercises for me? I have no idea where to start. Also, I've read through some posts on here, and some mentioned weight lifting for women vs.…