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If you feel like you have a food issue and it's not about telling yourself "no" go to www.oa.org You can find times for phone meetings in your area. There are face to face meetings as well if you prefer. Hope this helps.
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I'm just getting started so I'm still learning. But I already know I'm not going to pick about the way people decide to do it. Just as long as you're doing low carb and it works for you I would appreciate support!
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Thanks I joined!
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No way baby! I love bread! But I definitely don't eat as much and try to stick to wheat.
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HAHAHA! Good one!
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4 experiences come to mind... Grabbing a size 24 pair of jeans at Lane Bryant and realizing they were too tight and having the lady bring me a size 26. Getting a pedicure done....I was wearing shorts and although the lady doing it was speaking a different language, I could tell she said something about my legs because 2 of…
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LOL
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I am grossed out by cows milk so I like almond milk but do what's best for you!
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I wouldn't say it's "normal" to miss a workout when you're stressed, but it does happen. Try not to let it keep you away too long because then you will get off track and have more to stress out about...know what I mean? I read a few of the responses and it seems like you care a little too much of what people think. At the…
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Mmmm! I will try adding pudding mix that sounds like a tasty treat!
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LOL good post! I've been soooooo guilty! Makes me realize how stupid it is!
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I say do what works for you! I like the quote "Not everyone will understand your journey. That's fine. It's not their journey. It's yours". Pretty much sums it up!
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I would love to know too! I hate the extra skin! I guess it's my consequence for having an unhealthy lifestyle for so long =(
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I really like your attitude! I will keep this in mind!
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I don't want to say you are dealing with an eating disorder, but I have had similar feelings and thoughts and until I realized I was struggling with one, things did not get better. I deal with binging and purging. The whole "I will start tomorrow" as I shove ridiculous amounts of food in my mouth is such a horrible…
