Throwing a little question out there - I know they say 'no pain no gain' but is there such a thing has pushing yourself too hard. I did the step machine for my longest time ever (only 20 mins) at the highest speed I could possibly push myself to, and my heart was up at 174, I finished slightly faint, sweating buckets, and…
Hi guys, I have lost weight, then gained weight x 5,000 (ok, well at least 3 times). I have a sordid love affair with chocolate, and at the end of a long tiring day at work vino is my best friend. To make the situation worse, I now live in the south of Spain and it is just too easy eating a tapa because it looks small,…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…