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Do carbs count?
Hello everyone, I did attack phase fo 5 days, and now am starting week2 in cruise phase. Just had a few questions regarding carb counting as I don not own the book. I have still have been logging everything I eat and keeping calorie intake around 1200 with cardio 3x a week on elliptical as well as lifting weights. My…
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Please help!!!!
Hello, I will give you a lil bit of background info on me first.I am 5'4, 31yrs old, mother of 2. I was down to a very low weight 110lbs about a year ago, exercising 5 x a week doing elliptical and weights. My diet was crazy clean and I was becoming obsessed with losing weight and getting thin, I was definetly well on my…
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Help please!!!!!! Help Please!!!!!!
Hello, 2 weeks ago I recently upped my calories and have not missed a workout day. However, I am slightly panicking because I took my measurements this morning and my waist line was up an inch and thighs up 1/2 an in. My weight for the past couple weeks has been floating around 112, usually only fluctuates a pound. So I am…
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Switching to maintenance
All my life I was over weight until about 2 years ago when I completely change my lifestyle. My weightloss was good about 20lbs the first year and then 10-15lbs the second year. However, my issue now is that I am so scared to gain it all back that I have become obsessed. I used calorie counting, weighing myself every…
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Pumpkin Pie oatmeal for Breakfast for 250cals
Eat it just about every morning! 100g grated pumkin ( which I freeze in October when pumpkins are cheap) 1/2c quick oatmeal or rolled oats 1/4tsp pumpkin pie spice 1tsp cinnamon ( I am a cinnamon junky might want to use less) 1tbsp sweetner 20g raisins Mix with hot water Just finished eating my last bite.....soooo good!
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Late night super healthy dessert
Ok so if you are like me and are a habitual eater, then you'll like this one. I make it in the afternoon and usually eat it at night. This is an absolutely no guilt indulgance I promise. Use Light Jello (flavor of your choice) Mix it into 3/4c hot water then add either add a 100g container (35 cal) of low fat yogurt mixed…
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Please help me!
I am 5'4 and my weight fluctuates anywhere from 112-115. I feel like I am constantly struggling to maintain 112. I eat below my recommended calorie intake and do cardio excercise 3 times a week with weight lifting. I can't stop weighing myself and feel totally obsessed with my weight, for fear of gaining. Should I be…