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Research Intermittent Fasting, I don't remember the whole article but it does say that a water fast can be an excellent way to kick start a clean eating diet. And I guess the metabolism doesn't suffer until it is I believe 36hour mark, it actually increases briefly. I think it is Brad Pillion Research where I read this. I…
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I am literally in the same boat as you, only difference is I am 5'3. I love it! I already feel like I replaced my butt cheeks with two bowling balls! lol. I use 5lb weights but need to use at least 8lbs for the bicep curl exercise. After 3 days I am already noticing that certain areas are getting a little more toned. Add…
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Ok I unlocked my diary. kind of hard to help someone that has a locked up diary.lol
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I don't have an eating disorder. I just have always struggled with my weight and have finally found my happy place and have been living a healthy lifestyle for a couple years now, but I am always in fear of gaining it back like how I used to in the past. Maybe I do need to talk to somebody?
