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Does this sound like a plan?
Hi, Currently doing the 16:8 diet. I fast during morning workout. My daily calories are approx. 1400-1500. I do not eat any fast food, anything processed is zero or minimal. NOON: Breakfast is .5 Cup steel cut oats, with a .5 scoop protein powder and a little flax. This morning also had 3/4 C watermelon. 4:00 PM Lunch: 2…
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Bowflex Tread Climbers
Has anyone used the bowflex Tread Climber? What were your thoughts?
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So what does all this mean?
BMR is 1657 TDEE is 2568 MFP shows me at 1556 with exercise Fitbit HR on average shows calories burned at 2600 Food log today is 1248 calories I am 5'5 and 210. should I be losing weight with these numbers?
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Finally have a T25 buddy
:smile: I have been wanting to try T25 for awhile now but didn't really want to spend the money or do that one alone, my nephew is on board now so I will be ordering it tomorrow. He will stay at our home for the first 50 days so we can hold each other accountable. We won't be able to work out together every day but most…
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New to Site, need to lose 65lbs
I am the traditional yo-yo dieter and can't stand the way I look right now. Over the past two years have gone through a lot, divorce, new home, mother passed away, new job and new husband and also gained 65lbs during all this. On the 1 year anniversary of my mothers passing (St. Patricks Day), i quit smoking, started…
