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I'm in CW: 204 GW: 184
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Add me!
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Huh?
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Thanks I will try that app. I do change it up a little just not a lot...My snack is usually 90%Dark chocolate which I forgot to add to the OP. I love my chocolate. The Weekends my food is different but still within calories that OP is just what is easy for work.
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I do not eat back my calories, I had been eating more protein before but trying to find the right mix for me. Those are all Kettle bell workouts.
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I'm in!
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between 1400-1500, pretty close to every day may change up a little for variety but not much
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Kettle bell will do both cardio and strength. I like weights too but mostly do kettle bell work outs
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Great Job
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If it is that inaccurate which would be the best one??
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Ok I think I got it...Thanks everyone. <3
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Thanks!
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Then why have it if it is wrong...disappointed
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I have 40-50 I want to lose, accountability partner would be great. What are you currently doing? I am trying the 5:2 diet, working on strength training and cardio, total about 45-60 min a day but thinking about uping that. Since January 5th I am down 18 lbs.
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Hi there, new to Myfitnesspal and day 1 of 5:2. Fasting isn't going too bad now I had a couple hours this afternoon that I was starving. I have been on my most recent weight loss journey since Jan.5th down approx. 18lbs with exercise and keeping calories to about 1600. Looking to give the 5:2 IF a try, everything I read…
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Great Job!
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BMR is 1700, so I am not eating enough??
