Lose 10 pounds 30 days- Starts June 16th
kowens
Posts: 5 Member
in Challenges
I'm a new mommy and haven't lost any weight since I had her Feb 25th. Looking for group members who want to post on Fridays their weight loss and tips to keep each other motivated. Use post example below:
June 16 weight: 207
Goal weight: 197
Total weight lost Friday June 23: 2lbs
Tip of the week: walking during lunch hour, shakes for breakfast.
June 16 weight: 207
Goal weight: 197
Total weight lost Friday June 23: 2lbs
Tip of the week: walking during lunch hour, shakes for breakfast.
22
Replies
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June 14th weight 206
Goal weight 196
Tip of the week: started Take Shape for Life for nursing mothers June 15th
Three meal replacements and 1800 calorie diet5 -
I'm in!3
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I m also in
June 16 weight - 70.2 kg
Goal weight for this challenge - 65 kg
Ultimate
Goal weight - 55 kg5 -
I'm in!3
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Me too3
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I'm in! Need more motivation!
July 16th: 215 lbs.
Challenge goal weight: 205 lbs.
Long term goal: 175lbs.4 -
Hello, count me in.
June 16th: 158 lbs.
Challenge goal weight:148 lbs
Long term goal: 120 lbs
Tip of the week: Drink a gallon of water a day.6 -
June 16: 150 lbs
Challenge goal weight: 140 lbs
Long term goal weight: 130 lbs
Tip of the week: drink 1 - 2 glasses of water 30 minutes before mealtime.6 -
Hello! I'd like to join in. Need a kick up the bum.
June 16th: 178 lbs
Challenge goal weight: 168 lbs
Long term goal weight: 150 lbs
Tip of the week: if you drink a lot of tea with milk in, replace a few cups a day with green tea without milk.5 -
This sounds great! (:
June 16th: 176 lbs
Goal weight: 166 lbs
Long term goal: 140 lbs
Tip of the week: Don't be too hard on yourself, even small good decisions can add up. Just keep trying your best. ^.^7 -
Hi everyone, I am starting over again. So, I am in.
June 16th: 309 lbs
Goal weight: 299 lbs
Long term goal: 140 lbs
Tip of the week: Just do it.6 -
Hi everyone, count me in please.
June 16th: 235
Goal: 225
LTG: 190
5 -
Hello everyone!
I am so in!! Feel free to add me☺
June 16 weight: 206
Challenge Goal weight:196
Long Term Goal wgt. : 145
Tip of the week: Get in at least one cardiovascular exercise a day even if it's a quick sprint routine for 20 min (30 sec. on, 1 minute rest). Feel the burn!3 -
Count me in!
June 16 weight: 71 kg
Goal weight for this challenge: 65 kg
Thing to focus on this week - a) Don't binge on weekend b) target 5000 - 6000 steps a day c) Log food everyday.5 -
Count me in, got a 100+ lb's to loose but I'm as keen as mustard.
June 16th weight: 277 Ibs
Challenge goal: 267 lbs3 -
Challenge accepted! Motivated to shed these stubborn last pounds!
June 16 wt: 158
Challenge goal: 148
Ultimate goal: 145
Tip (and this is huge for me!): THINK about what you're eating. No more mindless eating/snacking. Is this good for me?5 -
June 16 weight: 134.5
Goal weight: 124.5
Tip of the week: Find very low calorie items you enjoy for snacks such as pickles.
3 -
I'm In.
June 16 weight: 168
Challenge goal 158
Ultimate Goal 138
Tip: Stay within calorie goal and stop late night snacking!!!5 -
I'm In!
June 16th Weight: 257
Challenge Goal: 247
Ultimate Goal: 210
Tip: Prepare your food for the week! It prevents caving into fast food!
4 -
Hi everyone. I'm so in!
June 16th weight 143
Challenge goal: 133
Ultimate Goal: 130
Tip: 6-8 glasses of water a day, lots of vegetables, good night's sleep, and walking every day even if only 20 minutes. Try to eat less than calorie goal. I also take my measurements and track those.3 -
I'm in, let's do this!!!!
Start weight: 166.8
July 16 Goal Weight: 156.8
Tip: drink lots of water start your day off with whatever exercise you enjoy and record everything you put in your mouth☺3 -
I'm in!
June 16th weight: 155.8
July 16th goal weight: 145.8
Ultimate goal: 130
Tip: when the ad breaks come on during your favorite TV show get up and do some jumping jacks, lunges, squats, burpees or press ups etc.3 -
In
June 16: 151 lbs
Challenge goal weight: 141 lbs
Long term goal weight: 130 lbs
Tip of the week: focus on small everyday victories instead of the big picture (for example - today you are going to fit in a workout, or drink more water)3 -
I'm in!!!! We can do this!!! Add me as a friend if you would like.
June 16th Weight: 238 lbs
Challenge Goal Weight for July 16th: 228 lbs
Long Term Goal Lose 105 lbs
Long Term Goal Weight: 145 lbs
Tip of the week: Remember why I started!!!!!!!!!!!1 -
I'm in too! I'm also a new mom to a 9 week old baby!
Starting weight: 255
Challenge weight: 245
Summer goal: 230
Tip: If you miss a workout, or if you give into a craving and binge, DONT let that STOP you from achieving your goals! We all have our off days. Log it, move on, do better the next day.3 -
Sounds like a GREAT plan, IM IN !!!
my stats and goals
5'4
current weight 152
goal weight 137
Tip of the week: Never give up, every walk, calorie that is cut adds up !1 -
This is great ! I was so down and looking for motivation. This is perfect
Current weight : 170
Short term goal : 160
Long term goal : 135
Height : 5'4
Tip of the week : Baby steps ! Let's get through it one day at a time !2 -
Current weight: 234
Short term goal: 224
Long term goal: 164
Height: 5'7"
Tip of the Week: Reduce lunches out with co-workers2 -
Last 10lbs to my goal, so I'm in!
June 16 weight: 148.4
Goal weight: 140 (but 138.4 for the purpose of this challenge!)
Height 5'4"
Age 46
Female!
Tip of the week: Move more!
Park further away and walk a bit further, take the stairs, do some stretches / squats / lunges / whatever in the kitchen while you are cooking (but not while chopping LOL). Make the effort and you will reap the rewards.
Burn just 116 calories extra a day to lose an extra 1lb in 30 days.
See here for 15 fun ways to burn 100 calories!
http://www.scottishslimmers.com/articles/_/get-moving/15-fun-ways-to-burn-100-calories-r424 -
I'm in!
June 16 weight 150 lbs
Goal 140 lbs
Age 47 female
Never did a challenge!!! But I'm motivated now..4
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