Lose 10 pounds 30 days- Starts June 16th

124

Replies

  • xreinvention
    xreinvention Posts: 82 Member
    Trying to eat healthy while not worrying about calories too much since I'm nursing.

    SW: 186.6 (6/16)
    Challenge GW: 176
    UGW: 130
    6/22: 181.8

    Will weigh in Wednesday for this week. Ate out a lot this week though with family in town.
  • emilytithecott27
    emilytithecott27 Posts: 1 Member
    I'm in!

    June 16 Weight: 139 lbs
    Challenge Goal Weight: 129 lbs
    Long Term Goal Weight: 122 lbs
    Tip of the Week: drink a gallon a day, and stay accountable by tracking your food intake.
  • Rev_Colin_Scrote
    Rev_Colin_Scrote Posts: 14 Member
    June 16th weight: 277 Ibs
    June 28th weight: 274 lbs

    Challenge goal: 267 lbs

    little disappointed with myself as I have been lacking in self control and willpower this week, daughter was home for her birthday and I totally overindulged.
  • dearcassandrab
    dearcassandrab Posts: 145 Member
    Rev_Colin_Scrote wrote: »
    June 16th weight: 277 Ibs
    June 28th weight: 274 lbs

    Challenge goal: 267 lbs

    little disappointed with myself as I have been lacking in self control and willpower this week, daughter was home for her birthday and I totally overindulged.

    Please don't be discouraged we all have our moments! The important thing is to just keep going! It will get easier! If you need someone for support add me!

    I started this challenge at 255 and am currently at 250 so half way there!
  • megannxx
    megannxx Posts: 679 Member
    I'm in! Well at least I'm going to try my hardest!
    CW(06/10)- 210.2 lbs
    CGW- 200
    UGW- 165 lbs ?

    06/29- 205.8 lbs

    Down 4.4 since my last check in for this.
  • suzieprstn199
    suzieprstn199 Posts: 25 Member
    Have guests so am weighing in day early.
    June 16 264.5lbs
    June 23 257 lbs
    June 30 252.8lbs

    Down 4lbs from last week and almost 12lbs over all. Still going to stay in for rest of challenge though. Hope everyone else had good week ;)
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    July 1 weight: 140
    Goal weight: 132
    Start weight: 142.8

    Eating less than calories every day; walking at least 30 min/day and other exercising 4x/week.
  • lwhit82
    lwhit82 Posts: 8 Member
    Week 2 weigh in (7/1): Went up 1 lb but still down 2 lbs from start. Know where I went wrong so ok with it. Goal for this holiday weekend is snack on veggies and a little bit of fruit (watching sugar intake even in fruit), and lots of water! Hope everyone had a successful week!
  • michy84
    michy84 Posts: 342 Member
    June 16 weight: 134.5
    Goal weight: 124.5
    July 1 weight: 132
    Total loss so far: 2.5 pounds
    Tip of the week: If you are craving something, enjoy it. Just make sure to stay within your calorie range.
  • justsmile535
    justsmile535 Posts: 10 Member
    6/16: 176 lbs
    6/24: 175 lbs
    7/1: 172.8 lbs

    I am incredibly proud of myself today. I really didn't think I was losing anything so it feels good to know it's working!

    Tip of the week: Its okay to get down and not feel very motivated as long as you don't give up and remind yourself to do the best you can. (:
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    June 16th: 240.4lbs
    June 24- 238.6 lbs
    July 1 - 237.5 lbs
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving
  • refuseresist
    refuseresist Posts: 934 Member
    refuseresist wrote: »
    refuseresist wrote: »
    Hello, Can I join?

    Last recorded weight: 116.5lb
    Challenge goal: 106.5lb (or to fit into dress on 21/07)
    Tip of the week: Don't give in!
    What date are you counting as the end goal date?

    Weighed myself: 114.7, so 1.7lb so far.
    Good job everyone

    Gained 3lb
    Now 118.3! :'(
  • refuseresist
    refuseresist Posts: 934 Member
    refuseresist wrote: »
    refuseresist wrote: »
    refuseresist wrote: »
    Hello, Can I join?

    Last recorded weight: 116.5lb
    Challenge goal: 106.5lb (or to fit into dress on 21/07)
    Tip of the week: Don't give in!
    What date are you counting as the end goal date?

    Weighed myself: 114.7, so 1.7lb so far.
    Good job everyone

    Gained 3lb
    Now 118.3! :'(

  • wahagent05
    wahagent05 Posts: 446 Member
    JuLY 4 weight: 188.0
    Goal weight: 183 BY JULY 16....178 IN 30 DAYS
    Total weight lost : JUST STARTING:smile:
    Tip of the week: NO BREADS NO SNACKS
  • refuseresist
    refuseresist Posts: 934 Member
    only 10 days to go
  • keenaco02
    keenaco02 Posts: 14 Member
    Thought I'd sneak in this challenge

    Starting/ current weight: 171 lbs
    Goal weight: 161 lbs
    Ultimate goal: 135 lbs
    Tips of the week: sneak in 10 minute workouts throughout the day.

    I'm nursing my current calorie intake is around 1600, however if I'm still hungry I eat. I didn't lose any weight for the first two months after having my baby girl in April. However lost almost 10 lbs since I started using this app in June. Good luck everyone
  • refuseresist
    refuseresist Posts: 934 Member
    weigh in on Friday..just make it weigh in on Friday! ahhhhhh
  • mysticwryter
    mysticwryter Posts: 111 Member
    Eh, it's late but I'll give it a shot.

    Currently weight 180
    Goal 170
    Age 29

    I have a feeling I'll lose more than 10#. Watching bread and sugar amounts. Including strength training and cardio burn out. Caloric Deficit: no more than 500.
  • EternalTruth
    EternalTruth Posts: 491 Member
    edited July 2016
    June 16 weight: 263.4 lbs
    Challenge Goal: 253 lbs
    July 7 weight: 254.8
    Change: -8.6 lbs so far

    I hit a small plateau for a couple of weeks but broke it earlier this week. :smile:

    Tip of the week: If you stumble you have not failed. If you learn something, apply it, and move on, that is true success.
  • laurenperrone656
    laurenperrone656 Posts: 2 Member
    edited July 2016
    Heck yea
    Weight:123.5
    Challenge goal weight:113.5
    Goal weight:110
    Tip- sweets are not for everyday consumption make them in to rare occasions for you so you can one cut down on sugar and two learn to enjoy them more
  • refuseresist
    refuseresist Posts: 934 Member
    Start Weight 116.5lb
    1st Weigh In 114.7, (-1.8)
    2nd weigh In 118.3, (+3.6)
    3rd Weigh In 115.3 (-3.0)

    1.2lb lost in total so far. Very poor.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    June 16th: 240.4lbs
    June 24- 238.6 lbs
    July 1 - 237.5 lbs
    July 8 - 236 lbs
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving
  • michy84
    michy84 Posts: 342 Member
    June 16 weight: 134.5
    Goal weight: 124.5
    July 8 weight: 131.5
    Total loss so far: 3 pounds
    Tip of the week: Drink lots of water.
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    edited July 2016
    June 16: 143
    Got down to 140
    July 8: 141 but still two pounds less which works with my goals of .5 lb/week.

    51 yr old peri-menopausal woman
  • megannxx
    megannxx Posts: 679 Member
    edited July 2016
    CW(06/10)- 210.2 lbs
    06/24- 208.2 lbs
    07/08- 207

    CGW- 200
    UGW- 165 lbs ?

    down 3.2 lbs.

    I'm having a hard time getting back into the swing of things. I'm eating pretty bad, not working out, being lazy. Ugh. Need to get my bum in gear.
  • cherrypie143
    cherrypie143 Posts: 1 Member
    I'm in too

    6/16/16
    SW: 146.6
    CGW: 135
    UGW: 125

    7/8/16 - Current weight : 143.0 lbs
    (Feel free to add me as friend:smile:
  • suzieprstn199
    suzieprstn199 Posts: 25 Member
    Okay, bit late weighing in, sorry.
    Start weight: 264.5lb
    July 9th weight: 250lb

    Tip is to be creative about treats. Smaller portion, homemade version or offset with exercise.
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    June 16th: 240.4lbs
    June 24- 238.6 lbs
    July 1 - 237.5 lbs
    July 8 - 236 lbs
    July 15 - 233 lbs
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving
  • Mimiriffic
    Mimiriffic Posts: 10 Member
    I did not meet this goal, not even close. I gained, possibly. Next month, I guess!
  • alaine5377
    alaine5377 Posts: 30 Member
    edited July 2016
    I would love to join!!!

    June 16- 120lbs
    Goal- 110lbs
    Long term goal- maintian 110-115lbs of being toned and lean.
    Age 26 female
    Tip of the week- increase cardio by 30 minutes daily. (30minutes to 1 hour)

    I'm excitesd to try this out. Feel free to add me!

Categories