Lose 10 pounds 30 days- Starts June 16th
Replies
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Count me in!
Starting weight: 176.3lbs (16th May)
Current weight: 167.0lbs (16th June)
Ultimate goal: 148.0lbs
Tip: DANCE. I love music so i put it on and just dance crazyily to get my heart rate up. I also do some lunges when i hover and squats when i clean low things etc.
Everything counts! I also try to get under my calorie recommendation.
Goodluck!3 -
I am in!
June 16th - Morning Weight 13 stone 0 pounds - 22 y/o
10 pounds in 30 days? Lets do this!3 -
I would love to join this challenge
398.6lbs as of today
No walking for me but I've been swimming laps and water aerobics classes5 -
I'm in!
Current weight: 165lbs
Goal weight: 135lbs
Drink more water!
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Im In too!
June 16th weight 133 lbs
Goal 123 lbs
LTG 120 lbs
Age 39 female2 -
I'm in. My baby just turned a month. Lost 14 pounds and am at 130. Looking to get down to 105.1
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June 16 weight 190 lbs
Challenge goal 175
Final goal 140
Age 45 female2 -
I'm in, too!
Too hard to fo this by myself. I am not good at keeping my goals..
6/16: 143
Goal: 133 (for last 10 years, i have not seen this number)
Age 41 female
Tip of the week: watch out for beer!2 -
I'm in
CW 159 lb
GW 149lb
June/16 159lb
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Sounds like fun! Let's do this
June 16 Weight: 146 lbs
Challenge Goal Weight: 136 lbs
Long Term Goal Weight: 125 lbs
Tip of the Week: Only eat when you feel hungry.3 -
June 16th 239 1/2. Love digital scales.....! Want to drop 10 more pounds in the next 30 days. Goal 175 and below. Age....can't go there but I feel like 35 inside. Need the outside to look a good 45.
I do cardio for 45 min. 5 times a week...whew! Divide it into two sessions a day of about 20 minutes.0 -
I'm in!!
CW: 6/16: 186.6lbs
GW: 130
TIP: Work on eating healthy again.
I'm not sure I'll get ten this month as working out is limited (had baby 2 weeks ago) but I'm gonna try!!3 -
June 16 weight: 226.6 lbs
Goal weight: 216 for the challenge, 160 long term.
Height 5'10"
Age 29 (actually!)
Female
Tip of the week: Stop bringing home the free chocolate from work!3 -
I'm in! Well at least I'm going to try my hardest!
CW(06/10)- 210.2 lbs
CGW- 200
UGW- 165 lbs ?
My baby will be 7 months tomorrow, and I'm still nursing. I'm down 69 lbs postpartum (35 lbs of pregnancy weight.)
And I still have lots to go! Wanting you feel comfortable in my body.2 -
Day late but yes I'm in.
Start weight 85kg
Goal weight (for now) 75kg.
Tip of the week PUT THAT FORK DOWN!1 -
I'm in!
5ft 3 1/2
CW 315
GW 290 (or more in 30 days)0 -
I'm in!!
Cw 207.8
Challenge GW 197.8. Onederland!!!!!!
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Great job and awesome tips everyone! Today is Friday and weight day. No need to post until next Friday since the group just started. But feel free to post what you changed to get yourself motivated and it will help to motivate others in the group...food choices...workouts...etc have fun!1
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Iam in
June 16 weight 158lbs
Goal 148 lbs
ultimate goal is 1251 -
I'm in current weight
6/16/16:
Weight: 254.2
Goal: 145
Tips: eat for 10 minutes - rest 5 - eat for another 10 minutes - then determine if you are still hungry1 -
I'm in!
Starting weight: 300
Current weight: 186
Challenge goal weight: 176
Long term goal: 140
I've already lost 113lbs, so I'm in the final stretch!8 -
I'm in!
June 16: 175 lbs
Challenge goal weight: 165 lbs
Long term goal weight: 132 lbs0 -
Ok, I know we don't have to do our weigh in until next Friday, but I did mine and came up:
Original: 143
6/17: 141.8
Goal: 130
Walked 45 min, housework 30 min, Calisthenics 45 min, Singing 60 min. I've been eating a lot of fiber each day which is good for one's waistline! At my age (51) I need 21 gm/day. I also find it helpful to fill out my eating schedule for each meal for the day so I know what I'm having and don't have to think about it - and can see ahead of time where I stand and if I need to change anything.1 -
I'm in! Feel free to add me as a friend.
CW: 6/17 145
Challenge Goal wt: 135
Final goal: 128
Tip: baby steps, believe in yourself and have patience- it may take a few weeks to see results.0 -
I'm in!
June 16 weight: 185.8
Goal weight: 175.8
Height: 5' 6"
Age: 32 Female
Cleanse twice this month to get rid of visceral fat. You will gain energy, lose pounds and inches. Feel the best you have felt in years!2 -
I'm not sure how these challenges work on this site but I want to join.
Weight today 160
Challenge goal 150
Final goal 140
My tip is to journal every day and stay under 1200 calories0 -
Its Friday! Dropped a half pound overnight! Just joined yesterday!2
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I am in as well!
June 16 weight: 263.4 lbs
Challenge Goal: 253 lbs
Final Goal: 145 lbs
The bigger journey is what is important so don't worry about the speed bumps and just keep moving forward.1 -
I'm in too
June 17th: 11 stone 4lbs
Challenge goal weight: 10st 6lbs
Long term goal: 9st 7lbs
33, female
Tip of the week: No snacking, drink water instead1 -
June 16th: 240.4lbs
Goal weight: 230 lbs
Long term goal: 140 lbs
Tip of the week: Just keep moving1
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