Lose 10 pounds 30 days- Starts June 16th

slrussell6

In in!

June 16: 177
Challenge goal: 167
Long term goal: 125
Tip: Eat mostly whole foods.

amylowe1264

Current weight: 212
Short term goal: 180
Long term goal: 160
Height: 5'3"
Age 51
To of the week exercise everyday

Korbie82

I'm in too!
Current weight: 186
Short term goal: 176
Long term goal: 150

Mamavargas1981

I have a 10 week old baby! trying to hit pre-preg weight before my other 2 kids!

Current weight: 231
Short term goal: 221
Long term goal: 175

sea_ijmn

This looks fun. I need another kickstart.

Current Weight: 189
One Month Goal: 179

suzieprstn199

I'm in. Hopefully this works well for me.

Current weight: 255
Short term goal: 245
Long term goal. 137

Lot of work to do. But every journey starts with a single step.
Tip of the week. Log ABSOLUTELY everything and do it accurately. No guesstimates

kolias14

June 16th 182.5
Challenge goal 172.5
Long term goal 145ish

Tip of the week: Track calories daily and up my intensity in the gym.

Feel free to add me on my fitnesspal!

Hope_bay74

Count me in!

June 16th- 178
Challenge goal- 168
Long term goal - 145

Tip of the week: Start Jillian Michaels 30 Day Shred video and perform 3-4 times this week.

refuseresist

Hello, Can I join?

Last recorded weight: 116.5lb
Challenge goal: 106.5lb (or to fit into dress on 21/07)
Tip of the week: Don't give in!
What date are you counting as the end goal date?

ShannonJoyce97

refuseresist wrote: »

Hello, Can I join?

Last recorded weight: 116.5lb
Challenge goal: 106.5lb (or to fit into dress on 21/07)
Tip of the week: Don't give in!
What date are you counting as the end goal date?

I think it is the 16th July ☺

justsmile535

I'm worried about weighing in tomorrow. I started my period (sorry if that's tmi) and i've been struggling. I mean I know it's not a big deal, I guess it's just the hormones stressing me out. Lol hope everyone else is doing great! (:

suzieprstn199

Okay, first to weigh in?

June 17th: 264.5 lbs (ignore first post, converted incorrectly from kg, oops!)
June 24tb: 257 lbs

So loss of 7.5lb for me. Very, very happy with that! I know it was my first week and I have a lot to lose, but still!

Tip. Use scanner and food scales to make sure calories are accurate. I did that last week and found it really helped. Onwards and upwards and hope everyone else did really well

HoneyRose77

June 24th: 142 lb. (up slightly from last week)
Starting Challenge Weight: 142.8 lbs.
Challenge Goal weight: 132 lbs
51 female - going through "changes"
Tip of the week: Don't get discouraged - all my measurements and weight went up - so that's my motivation to move my exercising up a notch! I'm tired of being in the 140's and going back and forth since Sept 2015 with these last 10 lbs! Things are about to change!!!

michy84

June 16 weight: 134.5
Goal weight: 124.5
June 24 weight: 132.5
Total loss so far: 2 pounds
Tip of the week: Stay persistent. You don't have to be perfect and you won't be. But if you are persistent and keep the little mess ups as few as possible, you'll do well in the end.

kraizon

June 16: 146
June 24: 144
Challenge Goal: 136
Total Loss: 2

So I'm down 2 lbs, which I feel pretty good about. This week was definitely not easy. I had massive cravings and was surrounded by tempting unhealthy high-calorie food. I'll admit I had some of it, which I regret. I'm feeling really good and optimistic about this week though and I have made a pact with a friend of mine to go to the gym together at least 3 days a week throughout the summer.

Tip of the Week: Drink lots of water with your meals, it helps you feel full and stay healthy and hydrated.

niccibf

Start Challenge wt 146
6/24: 144
Challenge Goal wt: 135
Final goal: 128

Tip- when I'm tempted to eat something bad for me I tell myself I only want healthy things in my body, I'm worth it! (Sometimes it works and sometimes it doesn't!)

justsmile535

6/16: 176 lbs
6/24: 175 lbs

Tip of the week: Drink more, eat less! It really does help you feel fuller!

I was so worried yesterday, but now I'm so proud of myself. Even 1 lb means I'm making progress and has given me more motivation to keep trying! It may seem like you're getting no where but if you have patience and believe in yourself you can truly achieve your goals. (: Good luck to everyone else!

typeitdaily

June 16th: 240.4lbs
June 24- 238.6 lbd
Goal weight: 230 lbs
Long term goal: 140 lbs
Tip of the week: Just keep moving

hayiende

is it too late to join you guys?

megannxx

CW(06/10)- 210.2 lbs
06/24- 208.2 lbs

CGW- 200
UGW- 165 lbs ?

I started Insanity yet again. Hoping I can go farther without injury.

girl_inflames

My weight loss has slowed greatly since starting but I'll try my best on this!
June 16 weight: 158
short term goal:148
Long term goal: 140-145
Age 25 female

WestAusMama

I'm in.
We have a 10 week old, I've been pregnant 7 years straight and we have 8 kiddos.

June 25
Goal-lose 40lbs
Age 34
Tip 1: get a BPA free 2 litre bottle, fill it with filtered water and finish it by lunch. Refill and repeat.
Tip 2: Drink two glasses of water and grab some gum before starting meal prep.

QUESTION: How many cals are you nursing mamas taking per day? I was told to eat 2200.

ShannonJoyce97

June 16th: 167 lbs
June 24th: 166.2 lbs
Slow progress is still progress!
I did not lose as much as i wanted this week but, I am determined to smash it this week!

refuseresist

refuseresist wrote: »

Hello, Can I join?

Last recorded weight: 116.5lb
Challenge goal: 106.5lb (or to fit into dress on 21/07)
Tip of the week: Don't give in!
What date are you counting as the end goal date?

Weighed myself: 114.7, so 1.7lb so far.
Good job everyone

hayiende

I'll just go ahead and post then

5'2"
today 184.8
Challenge Goal - 175

Mini Challenge - to make sure get at least 2x daily walks this week (ie. morning and evening/night)
Also, as much as able, have meals & water more organized and to log every day

lwhit82

So I've posted 2 times but can't find my post so trying as a "reply". Down 3lbs! Watching the quality of my snack foods and increasing the exercising and water. Saturday is always a "kind-of-off" day, but back on track today! Let's keep it up!

megannxx

WestAusMama wrote: »

QUESTION: How many cals are you nursing mamas taking per day? I was told to eat 2200.

I'm nursing my 7+ month, and I'm eating anywhere between 1400-2000 calories and I'm still producing and losing.

Mimiriffic

My daughter is 18 months old and I am nursing, still, I am losing more weight now than her first year. I tend to gain while nursing. 1600 seems to be my comfortable calorie intake, and at that rate when I drank enough water daily I was losing 2.3 lbs per week. Right now my deficit is the same but without the water my weight hasn't budged.

Mimiriffic

Oh, weigh in:
SW 226.6
CW:226.6
GW: 216.6

EternalTruth

Lots of walking, hiking, geocaching has been helping me and definitely drinking enough water.

June 16 weight: 263.4 lbs
June 27 weight: 257.8 lbs
Change: -5.6 lbs

Challenge Goal: 253 lbs
Final Goal: 145 lbs