Lose 10 pounds 30 days- Starts June 16th

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  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
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    June 16th 239 1/2. Love digital scales.....! Want to drop 10 more pounds in the next 30 days. Goal 175 and below. Age....can't go there but I feel like 35 inside. Need the outside to look a good 45.
    I do cardio for 45 min. 5 times a week...whew! Divide it into two sessions a day of about 20 minutes.
  • xreinvention
    xreinvention Posts: 82 Member
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    I'm in!!
    CW: 6/16: 186.6lbs
    GW: 130
    TIP: Work on eating healthy again.

    I'm not sure I'll get ten this month as working out is limited (had baby 2 weeks ago) but I'm gonna try!!
  • Mimiriffic
    Mimiriffic Posts: 10 Member
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    June 16 weight: 226.6 lbs
    Goal weight: 216 for the challenge, 160 long term.
    Height 5'10"
    Age 29 (actually!)
    Female
    Tip of the week: Stop bringing home the free chocolate from work!
  • megannxx
    megannxx Posts: 679 Member
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    I'm in! Well at least I'm going to try my hardest!
    CW(06/10)- 210.2 lbs
    CGW- 200
    UGW- 165 lbs ?

    My baby will be 7 months tomorrow, and I'm still nursing. I'm down 69 lbs postpartum (35 lbs of pregnancy weight.)
    And I still have lots to go! Wanting you feel comfortable in my body.
  • MichelleLovesMJ
    MichelleLovesMJ Posts: 10 Member
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    Day late but yes I'm in.
    Start weight 85kg
    Goal weight (for now) 75kg.
    Tip of the week PUT THAT FORK DOWN!
  • BabySparklez
    BabySparklez Posts: 3 Member
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    I'm in!

    5ft 3 1/2

    CW 315
    GW 290 (or more in 30 days)
  • carobert
    carobert Posts: 34 Member
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    I'm in!!
    Cw 207.8
    Challenge GW 197.8. Onederland!!!!!!

  • kowens
    kowens Posts: 5 Member
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    Great job and awesome tips everyone! Today is Friday and weight day. No need to post until next Friday since the group just started. But feel free to post what you changed to get yourself motivated and it will help to motivate others in the group...food choices...workouts...etc have fun!
  • amrithareddy1977
    amrithareddy1977 Posts: 5 Member
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    Iam in
    June 16 weight 158lbs
    Goal 148 lbs
    ultimate goal is 125
  • annedelinajohnson
    annedelinajohnson Posts: 3 Member
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    I'm in current weight
    6/16/16:
    Weight: 254.2
    Goal: 145

    Tips: eat for 10 minutes - rest 5 - eat for another 10 minutes - then determine if you are still hungry
  • komalchevli
    komalchevli Posts: 1 Member
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    I'm in!

    June 16: 175 lbs
    Challenge goal weight: 165 lbs
    Long term goal weight: 132 lbs
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
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    Ok, I know we don't have to do our weigh in until next Friday, but I did mine and came up:
    Original: 143
    6/17: 141.8
    Goal: 130
    Walked 45 min, housework 30 min, Calisthenics 45 min, Singing 60 min. I've been eating a lot of fiber each day which is good for one's waistline! At my age (51) I need 21 gm/day. I also find it helpful to fill out my eating schedule for each meal for the day so I know what I'm having and don't have to think about it - and can see ahead of time where I stand and if I need to change anything.
  • niccibf
    niccibf Posts: 36 Member
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    I'm in! Feel free to add me as a friend.

    CW: 6/17 145
    Challenge Goal wt: 135
    Final goal: 128

    Tip: baby steps, believe in yourself and have patience- it may take a few weeks to see results.
  • swtnss_16
    swtnss_16 Posts: 5 Member
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    I'm in!

    June 16 weight: 185.8
    Goal weight: 175.8
    Height: 5' 6"
    Age: 32 Female

    Cleanse twice this month to get rid of visceral fat. You will gain energy, lose pounds and inches. Feel the best you have felt in years!
  • cargal62
    cargal62 Posts: 4 Member
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    I'm not sure how these challenges work on this site but I want to join.
    Weight today 160
    Challenge goal 150
    Final goal 140
    My tip is to journal every day and stay under 1200 calories
  • BlondeTheHardWay
    BlondeTheHardWay Posts: 48 Member
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    Its Friday! Dropped a half pound overnight! Just joined yesterday!
  • EternalTruth
    EternalTruth Posts: 491 Member
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    I am in as well!

    June 16 weight: 263.4 lbs
    Challenge Goal: 253 lbs
    Final Goal: 145 lbs

    The bigger journey is what is important so don't worry about the speed bumps and just keep moving forward.
  • kingswaychi
    kingswaychi Posts: 36 Member
    edited June 2016
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    I'm in too

    June 17th: 11 stone 4lbs
    Challenge goal weight: 10st 6lbs
    Long term goal: 9st 7lbs
    33, female
    Tip of the week: No snacking, drink water instead
  • typeitdaily
    typeitdaily Posts: 3,323 Member
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    June 16th: 240.4lbs
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving

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