Lose 10 pounds 30 days- Starts June 16th

135

Replies

  • slrussell6
    slrussell6 Posts: 1 Member
    In in!

    June 16: 177
    Challenge goal: 167
    Long term goal: 125
    Tip: Eat mostly whole foods.

  • amylowe1264
    amylowe1264 Posts: 9 Member
    Current weight: 212
    Short term goal: 180
    Long term goal: 160
    Height: 5'3"
    Age 51
    To of the week :wink: exercise everyday
  • Korbie82
    Korbie82 Posts: 5 Member
    I'm in too!
    Current weight: 186
    Short term goal: 176
    Long term goal: 150
  • Mamavargas1981
    Mamavargas1981 Posts: 1 Member
    I have a 10 week old baby! trying to hit pre-preg weight before my other 2 kids!

    Current weight: 231
    Short term goal: 221
    Long term goal: 175
  • sea_ijmn
    sea_ijmn Posts: 1 Member
    This looks fun. I need another kickstart.

    Current Weight: 189
    One Month Goal: 179

  • suzieprstn199
    suzieprstn199 Posts: 25 Member
    I'm in. Hopefully this works well for me.

    Current weight: 255
    Short term goal: 245
    Long term goal. 137

    Lot of work to do. But every journey starts with a single step.
    Tip of the week. Log ABSOLUTELY everything and do it accurately. No guesstimates :)
  • kolias14
    kolias14 Posts: 23 Member
    June 16th 182.5
    Challenge goal 172.5
    Long term goal 145ish

    Tip of the week: Track calories daily and up my intensity in the gym.

    Feel free to add me on my fitnesspal!
  • Hope_bay74
    Hope_bay74 Posts: 273 Member
    Count me in!

    June 16th- 178
    Challenge goal- 168
    Long term goal - 145

    Tip of the week: Start Jillian Michaels 30 Day Shred video and perform 3-4 times this week.
  • refuseresist
    refuseresist Posts: 934 Member
    edited June 2016
    Hello, Can I join?

    Last recorded weight: 116.5lb
    Challenge goal: 106.5lb (or to fit into dress on 21/07)
    Tip of the week: Don't give in!
    What date are you counting as the end goal date?
  • ShannonJoyce97
    ShannonJoyce97 Posts: 23 Member
    refuseresist wrote: »
    Hello, Can I join?

    Last recorded weight: 116.5lb
    Challenge goal: 106.5lb (or to fit into dress on 21/07)
    Tip of the week: Don't give in!
    What date are you counting as the end goal date?

    I think it is the 16th July ☺
  • justsmile535
    justsmile535 Posts: 10 Member
    I'm worried about weighing in tomorrow. I started my period (sorry if that's tmi) and i've been struggling. :/ I mean I know it's not a big deal, I guess it's just the hormones stressing me out. Lol hope everyone else is doing great! (:
  • HoneyRose77
    HoneyRose77 Posts: 42 Member
    June 24th: 142 lb. (up slightly from last week)
    Starting Challenge Weight: 142.8 lbs.
    Challenge Goal weight: 132 lbs
    51 female - going through "changes"
    Tip of the week: Don't get discouraged - all my measurements and weight went up - so that's my motivation to move my exercising up a notch! I'm tired of being in the 140's and going back and forth since Sept 2015 with these last 10 lbs! Things are about to change!!!
  • michy84
    michy84 Posts: 342 Member
    June 16 weight: 134.5
    Goal weight: 124.5
    June 24 weight: 132.5
    Total loss so far: 2 pounds
    Tip of the week: Stay persistent. You don't have to be perfect and you won't be. But if you are persistent and keep the little mess ups as few as possible, you'll do well in the end.

  • kraizon
    kraizon Posts: 19 Member
    June 16: 146
    June 24: 144
    Challenge Goal: 136
    Total Loss: 2

    So I'm down 2 lbs, which I feel pretty good about. This week was definitely not easy. I had massive cravings and was surrounded by tempting unhealthy high-calorie food. I'll admit I had some of it, which I regret. I'm feeling really good and optimistic about this week though and I have made a pact with a friend of mine to go to the gym together at least 3 days a week throughout the summer.

    Tip of the Week: Drink lots of water with your meals, it helps you feel full and stay healthy and hydrated. :)
  • niccibf
    niccibf Posts: 36 Member
    Start Challenge wt 146
    6/24: 144
    Challenge Goal wt: 135
    Final goal: 128

    Tip- when I'm tempted to eat something bad for me I tell myself I only want healthy things in my body, I'm worth it! (Sometimes it works and sometimes it doesn't!)
  • justsmile535
    justsmile535 Posts: 10 Member
    6/16: 176 lbs
    6/24: 175 lbs

    Tip of the week: Drink more, eat less! It really does help you feel fuller!

    I was so worried yesterday, but now I'm so proud of myself. Even 1 lb means I'm making progress and has given me more motivation to keep trying! It may seem like you're getting no where but if you have patience and believe in yourself you can truly achieve your goals. (: Good luck to everyone else!
  • typeitdaily
    typeitdaily Posts: 3,322 Member
    June 16th: 240.4lbs
    June 24- 238.6 lbd
    Goal weight: 230 lbs
    Long term goal: 140 lbs
    Tip of the week: Just keep moving
  • hayiende
    hayiende Posts: 2 Member
    is it too late to join you guys?
  • megannxx
    megannxx Posts: 679 Member
    CW(06/10)- 210.2 lbs
    06/24- 208.2 lbs

    CGW- 200
    UGW- 165 lbs ?

    I started Insanity yet again. Hoping I can go farther without injury.
  • girl_inflames
    girl_inflames Posts: 374 Member
    My weight loss has slowed greatly since starting but I'll try my best on this!
    June 16 weight: 158
    short term goal:148
    Long term goal: 140-145
    Age 25 female
  • WestAusMama
    WestAusMama Posts: 4 Member
    I'm in.
    We have a 10 week old, I've been pregnant 7 years straight and we have 8 kiddos.

    June 25
    Goal-lose 40lbs
    Age 34
    Tip 1: get a BPA free 2 litre bottle, fill it with filtered water and finish it by lunch. Refill and repeat.
    Tip 2: Drink two glasses of water and grab some gum before starting meal prep.

    QUESTION: How many cals are you nursing mamas taking per day? I was told to eat 2200.
  • ShannonJoyce97
    ShannonJoyce97 Posts: 23 Member
    June 16th: 167 lbs
    June 24th: 166.2 lbs
    Slow progress is still progress!
    I did not lose as much as i wanted this week but, I am determined to smash it this week!
  • refuseresist
    refuseresist Posts: 934 Member
    refuseresist wrote: »
    Hello, Can I join?

    Last recorded weight: 116.5lb
    Challenge goal: 106.5lb (or to fit into dress on 21/07)
    Tip of the week: Don't give in!
    What date are you counting as the end goal date?

    Weighed myself: 114.7, so 1.7lb so far.
    Good job everyone
  • hayiende
    hayiende Posts: 2 Member
    I'll just go ahead and post then

    5'2"
    today 184.8
    Challenge Goal - 175

    Mini Challenge - to make sure get at least 2x daily walks this week (ie. morning and evening/night)
    Also, as much as able, have meals & water more organized and to log every day
  • lwhit82
    lwhit82 Posts: 8 Member
    So I've posted 2 times but can't find my post so trying as a "reply". Down 3lbs! Watching the quality of my snack foods and increasing the exercising and water. Saturday is always a "kind-of-off" day, but back on track today! Let's keep it up!
  • megannxx
    megannxx Posts: 679 Member
    WestAusMama wrote: »

    QUESTION: How many cals are you nursing mamas taking per day? I was told to eat 2200.

    I'm nursing my 7+ month, and I'm eating anywhere between 1400-2000 calories and I'm still producing and losing.
  • Mimiriffic
    Mimiriffic Posts: 10 Member
    My daughter is 18 months old and I am nursing, still, I am losing more weight now than her first year. I tend to gain while nursing. 1600 seems to be my comfortable calorie intake, and at that rate when I drank enough water daily I was losing 2.3 lbs per week. Right now my deficit is the same but without the water my weight hasn't budged.
  • Mimiriffic
    Mimiriffic Posts: 10 Member
    edited June 2016
    Oh, weigh in:
    SW 226.6
    CW:226.6
    GW: 216.6
  • EternalTruth
    EternalTruth Posts: 491 Member
    Lots of walking, hiking, geocaching has been helping me and definitely drinking enough water.

    June 16 weight: 263.4 lbs
    June 27 weight: 257.8 lbs
    Change: -5.6 lbs

    Challenge Goal: 253 lbs
    Final Goal: 145 lbs

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