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At home weights VS jillian michaels dvds???

ZLARZ
ZLARZ Posts: 63 Member
edited December 2024 in Fitness and Exercise
I know I've been on here a lot lately and my questions are somewhat similiar... sorry guys. What do you think would be more benefitial for toning and maybe building a bit of muscle: I'm doing Jillian Michaels one week shred dvd. I enjoy it and am definitely seeing results. Just curious tho if doing A certain amount of reps of similiar weight lifting (squats, lunges, curls, etc) wpuld get me same results, faster, better, etc etc etc...

Replies

  • bellarose1207
    bellarose1207 Posts: 26 Member
    Kettle bell will do both cardio and strength. I like weights too but mostly do kettle bell work outs
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