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I need to know the truth about stevia!
I am a coffee drinker. I used to use sweet n low, then I heard how bad artificial sweeters like sweet n low and splenda are. Fast forward a few days of plain, bitter coffee, and one of the girls I work with told me that years ago she used to have an actual stevia plant - she'd pick a leaf and stick it in with her tea and…
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full time student, full time job, HELP!
I need some help and suggestions here. Starting next week I'll be working full time (m-f 8:30-5) and going to school from 6-9pm 3 nights a week. Anyone else out there doing the same thing? How do you squeeze in exercise? I currently go to the gym 6 days a week! I wouldn't mind getting up at 5 to get to the gym before work,…
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hi everyone! newbie here
Hi girls!!!! My name is Theresa but all of my friends and family call me Tree for short (hence my screen name!). I am 23 years old, 5'4, 126-128lbs (started at 178lbs, lost 50-ish lbs in the past year). My body fat percentage is currently at about 22% and I would really like to get down to the "athlete" level with about…
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52 lbs so far... before and after!
Hi everyone!!! I'm brand new to the forums, I've lurked on here ever since I first started MFP, but never posted anything. I think I am finally comfortable enough with myself to show off some before and after photos. Just thought I would share my story and hopefully it will give someone the little boost of motivation they…
