Along with losing weight, one of my goals is to become more flexible and limber. Problem is I have a lot of bulky muscle mass from lifting weights years ago, and also "tree-trunk" legs that are pretty bulky as well. Obviously stretching will help but is there an ideal system for someone starting out with very poor…
Hey, I've been trying for years to lose weight and finally started after new years. I rang in the New Year at around 405lbs, and started late January. I'm down to around 370 which is nice, but to be honest I feel I could be doing a lot better as I have binged for days on end several times and I haven't been as militant…
