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So depressed ... need help :(
i have been stuck around eating healthy for one month and back to my old habbits again since last year ... i lost 25 pounds before but i didn't lose any pound after that ... i started eating clean and exercising 2 weeks ago and i didn't lose any pound and didn't realise any difference ... i went today to buy new clothes…
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Lifting without a personal trainer ?
There are no personal trainers in my area where i live ... and the gym which has personal trainer is too expensive for me so can i lift without personal trainer ... i searched online to find suitable workouts for my body type but i don't know whether to start or not ?
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Is insanity enought ?
I have been to the gym for 6 months irregularly .... but 3 days ago i started insanity and yesterday i started to run on treadmill using c25k app ... actually insanity is so hard for me my entire body is aching so i don't know if i will be able to go the gym but i'm confused ... so is insanity+running is enough considering…
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when to start weight lifting ?
i want to know when do i have to start weight lifting or strength training , i just started exercising 1 week ago .. and my weight is 171 lbs and actually i have friends were lifting weight for months and when they stopped for a while they gained a lot of weight and all these muscels were turned to be fats in a small…
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starving my self !
I don't know what to do about this .... i am 21 and i am 171 lbs so i have to eat around 1300 cal ... but am eating just an orange for breakfast , low fat yoghurt and cucomber for lunch and one orange for dinner i know that's totally wrong but the thing is i hate eating meat or chicken even when i push myself to eat them i…
