After how much weight loss do you reward yourself?
This weekend was tough for me emotionally and of course I did something I shouldn't have...EAT! Well eat unhealthy foods that is. I haven't done that for over a month. I thought I would start fresh this morning and again I failed. I just ate 1/4 of the bread pudding I just made. I am definitely an emotional eater....what…
What do you do to reward yourself when you hit mini goals?
Has anyone tried the Santevia water filtration system? What do you think of it?
Has anyone done a juice diet or even a modified juice diet? If so, how successful were you?
I am a stay at home Mom to 3 Girls...4, 2 and 7 months. I am motivated to lose weight so that I can go back to feeling and looking good. I have lost 13 lbs so far, but fell off the wagon this weekend...emotional eating! I hope to meet people on this journey who can keep me motivated and who I can keep motivated as well.
Hi...I'm a SAHM of 3 Girls and live in deep southwest Calgary. I would love to make friends with someone who lives close by and would be interested in going to the south YMCA to work out.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…