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After how much weight loss do you reward yourself?

Princess_q
Princess_q Posts: 13
edited December 2024 in Motivation and Support
After how much weight loss do you reward yourself?

Replies

  • almostatgoalweight
    almostatgoalweight Posts: 234 Member
    Every kilogram I have a treat.
  • drmryder
    drmryder Posts: 181 Member
    I will reward myself with a new outfit, so however much I lost to make my old clothes baggy is my reward trigger.
  • RLDeShazo
    RLDeShazo Posts: 356 Member
    Other than the positive feedback (which is a reward in itself), I have set myself mini-goals.

    For every 20 pounds, I will set aside a day to go out and have fun.
    At 100 pounds, I will start playing soccer (given that I can run by then, but I think that shouldn't be a problem)
    At 150 pounds, I am going to get a tatoo. It will be my highest weight, to remind myself how far I have come, and where I never will be again.
    Haven't planned past those. When I get closer, I will set new goals. Other rewards my be important to me then.
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