all I want to do is drink that wine and binge on junk after work. The more stress there is, the more likely it is to happen. Any suggestions for coping techniques? (Important note: I run in the morning, so I have to be judicious on adding miles at this time of day.)
Just like our amazing group on Facebook, this forum is to encourage one another in our fitness and nutrition goals. Positive works, as does good-natured ribbing. (Pun intended!) Share what you want, give what you can, and laughter is a must!
