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The Daniel Fast
Does anyone have any experience tracking calories while on The Daniel Fast? I am participating with my church family in 21 days of basically no meat, dairy, bread, sugar.
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exercise and calorie deficit
Question.... I totally understand that this is all for the sake of being healthy and learning to live a lifestyle of healthy eating habits. That being said I know I'm not the only one who is motivated by weight loss. So, if sticking right around the calorie goal is the key to safe weight loss and exercising only adds more…
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Help me, I don't understand all these other goals!
So I'm finding that I often run over on the other goals ie. fat, protein, sodium and have plenty of calories left over. Is it better to meet the calorie goal and go over on some others, or be way under on calories and hit all the other goals? Am I just eating the wrong things?
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Calorie Level
I have tried to stay a couple hundred calories under my limit hoping that I would lose more, I just noticed the disclaimer stating the negatives to doing this. Wondering if anyone else does it anyway and if it works or not. I feel like I have been getting adequate nutrition and am having more energy than before I started.…
