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Logging CrossFit in MFP
Hi there! Anyone else out there CrossFit? How are you logging your WODs? Just trying to figure out the best way to track. Thanks! Deby
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Initial Weight Gain on Primal/Paleo?
Hi everyone, Just looking for some support and advice here. Did anyone else have some initial weight gain when they first went primal/paleo? I have been eating primal for about 2 weeks and have gained 4 lbs. Not the result I was expecting. I have been getting to the gym 3-4x per week. Eating 2 eggs cups for breakfast: 1…
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Frustrated and Need Help!
I need some suggestions, please! I have lost a total of 40 pounds and seem to be stalled. I got down to 136 then over one week, not changing anything, I bounced up to 140 and now I cannot seem to get those added pounds back off. Here is what I am doing. Any ideas or suggestions on changes to make to get these pesky pounds…
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Sensa?
Has anyone out there heard anything (good and bad) about Sensa? I have seen a few ads for it and just wanted to check the word on the street before trying it. Thanks! Deby
