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Sauna Wet or Dry and why
Do you use the Sauna after your work out and if you do, dry or wet and why? D
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Post Work Out Muscle Milk?
Okay so looking for additional post work out suggestions. I have heard chocoloate milk but didnt want the dairy. So I tried muscle milk and am interested in feedback and other post work out meals. Thanks D
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Happy Easter
Happy Easter! I am hoping that the Easter Bunny brings me a good weigh-in egg! On the less shallow side - for those who celebrate today as ressurection Sunday, rejoice the Lord has risen, He is risen indeed. If you are a Christian celebrating this today, friend me and let's encourage each other!
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Post workout food
For the most part I have been working out in the evenings - usually starting somewhere between 8:30 and 10:00. Workouts are cardio only right now - Elliptical or stationary bike for 45 minutes to an hour. When I get home, I find myself really hungry. Should I eat? And if so what? Thanks D Feel free to friend me
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Darn You Sour Cream & Onion - Need Alternative
Been sooo good this week. Entering my food, working out. Even tonight at dinner, had 4 oz of the 12 oz Ribeye. But oh how I loathe you Lay's Sour Cream & Onion Chips - staring at me, taunting me with your fatty goodness. So there you have it. I lost the battle of wills! Looking tor advice on healthier alternatives D
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P90x - For a Newbie - Need Advice
Hi All, So I have been working out at my local 24HR Fitness for the last couple of weeks mainly elliptical, spin and stationary bike. Workouts last 45 minutes to an hour plus and I do it 4x per week. I am getting into a routine that I like. My goal right now is Cardio and weight loss but eventually strength and to loose my…
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First Week - Not So Good
Okay so I started this week - had a couple of great days and then wham-o work got me and I ended up working really late on Wednesday induldging in crap food and didn't work out. Pretty much worked all night so Thursday was a wash. Last night went to Angels home opener so here it is Saturday and I feel blech! Anyone else…
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Ketosis or not? And if so what?
So I have been reading various ideas and suggestions about how to kick-start a diet. Some say you can drop an immediate 5 to 15lbs by using a ketosis focused diet. First three days protein only and then low carb, high protein mix. Anything must be better than my current diet: Coffee in the AM (M-F) and then I will continue…
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Newbie: Need Exercise Routines & Buddies
Okay time to just be real. I have not exercised in probably 5 years. The last time I really did anything was training for a number of century rides I did in 2006. I thought it might be time to take advantage of the investment I have made in 24-hour fitness for the last 5 years (i.e. I have paid every month but have not…
