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Scared to try TDEE, friendly advice please
So like a lot of others, the thought of eating more to lose weight frightens me! I've been overweight most of my life and have always been told, eat less to lose weight. I've been eating around 1200-1300 calories and exercising 3-4x a week for 1 hour at bootcamp. One those days I only net about 900 calories. I do weigh all…
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What do you have your calories set as?
I've been doing a low calorie diet at 1200 calories, and was losing really slow, so I decided to do a low carb diet as I've had success with it in the past. Before when I did low carb I didn't count my calories just carbs and I lost weight. I started low carbing this Monday and I still have my calories set to 1200, should…
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Ready to make a change...going to join bootcamp!
This Friday I'm going to sign up for a 90 day bootcamp. I'm super excited but mostly very very NERVOUS. I'm overweight and out of shape and I've been lacking motivation. I don't know what to expect, but I just feel like I need to do this. In 2011 I was motivated to lose weight and I lost 50 pounds. In 2012 I became…
