Hi everyone! :blush: I've started easing myself back into exercise with something gentle (step aerobics, no weights). I find what helps to keep me at it daily is to do some basic step while listening to music. The last couple of days it's been AC/DC :smile: So I was just wondering, what music do you guys find motivational…
Hi there :happy: I have been struggling with my weight for over 20 years now. I was always a chubby kid, I come from a family of overweight females, and realised many years ago that I am always going to be bigger than my doctor wants me to be. I accept that. What I don’t accept though, is being out of breath when I get to…