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HRM Questions
:flowerforyou: Hi there! i've noticed a lot of people on here use HRM and i was wondering, where you purchased them.which ones are best and do they really help you monitor what you're burning accurately? Any and all info would be greatly appreciated.
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What body part do you look at and notice the most change?
So when i'm losing weight i constantly look at my hands and how my rings are fitting or how my knuckles look. I know it seems weird but it makes me happy to know my fingers and hands aren't as chubby as they were and that i'm losing weight there. Where do you guys look for the weight loss?…
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Exercise on LC/ Atkins Diet
Hi there everyone, i hope i'm not being redundant with this question but i've read a lot of data recently and am confused. I was reading the Reddit.com/r/keto forum and someone on there had said that you don't want to exercise much when you're first starting out a keto/low carb/the atkins diet because you'll gain muscle…
