ashielovesdashie88

4,360+44=4404 :)

Oh gosh yes, my biological father was epileptic,suicidally depressed,paranoid infused abusive alcoholic who killed himself when i was 11 (granted my parents were in the middle of a divorce and living in two separate states so it didn't effect me like everyone thought it would) My mother is/was ( she insists she isn't…

Greg, I personally just want to congratulate you on how far you've come. I've been honored to be your friend throughout my entire weight loss experience and to see how you've transformed is simply amazing. Well done, friend! You've touched so many lives on this forum that it is astounding and for that, i'm sure we're all…

mine is 50-55 bpm and i haven't been really active due to an injury for about a month now....wonder if i should see the doctor or if i'm okay.

amen sister, tanning is horrible for you! Pale is perfect for me :)

a hot dog without a bun a a little ketchup. Today is my fast day. i shouldn't have had anything but pure water

Hi everyone! i'm Ashley from Radford Virginia. This is my first time doing the 30 day shred and will be doing it with my boyfriend for extra support. I'm super nervous as i've heard so many people say that they drop out with level 2 but i will complete this no matter what. Good luck to everyone! :happy: :flowerforyou:

Hi there Melissa, i have cysts on my ovaries as well and have found that abdominal exercises exacerbated the whole situation. However i'm with you currently as i have a cyst on my right ovary of 5cm and will be doing this program as well. Good luck!

I am totally in. Buying the DVD as we speak. God knows i need some sort of workout to get me off my fat *kitten* and get moving :)

Oh man i make some kick butt keto friendly (sugar free low carb and low calorie) chocolate that is to die for. You take sugar free chocolate chips and melt them in a double boiler type of set up. Then add in 2 tablespoons of heavy whipping cream. A cup of Splenda, ( i put almonds in mine because yum!) and then about 4…

rice and peas with butter and salt :) Or raw potatoes with Old Bay Seasoning. Hell, anything with Old Bay seasoning is delicious.:tongue:

:blushing: Mine is from Clive Owen in Closer (my all time favorite movie) " Thank you. Thank you for your honesty. Now **** off and die, you ****ed up slag" sorry about the language, but such a good movie.

all the time. i take 4 ibuprofen about an hour before working out and drink A LOT of water i mean like 1.5liters afterwards otherwise im in tears.The link loves2rescue posted is where i got my info as well :) hope it helps.

Great Job! you look wonderful and so much healthier! thanks for sharing you really are an inspiration:flowerforyou:

thank all of you so much this helps me out a whole lot! :smile:

i couldn't agree more. Although i've never been one to judge others i do feel like the people i add to my MFP account are my friends and they deserve to hear the truth from me. I support all my friends on here and they support me. When they're doing something unhealthy i try to approach them in a manner that is…

i agree wholeheartedly. Normal is a setting on a dishwasher or wash machine, not a way to describe ourselves. What is normal to one person may not be to another and so on and so forth. I like being Abnormal, makes it fun when people think i'm actually "normal"

GAD, Depression, Bulimia (formerly for 11 years, i stopped then gained about 70lbs due to meds and obviously not throwing up everything i eat) Socialized Anxiety Disorder and EXTREME paranoia. When i walk in a room i feel like everyone is looking and judging and talking about me.i can't even breathe without the fear of…

:flowerforyou: Oh! Happy Early Birthday Slcuga!!

Hi there i'm new to the group but my calories burned goal by the end of April is 6,000 that would be at least 200 a day for 21 days and then one or two days of vigorous hiking and swimming which total about 1,800 calories easily. :) i'm at 195lbs now and my ultimate goal is 120 :smile: Good luck all!

totally at work right now. our security system blocks almost every site but this one. i'm not going to lie, it sucks but i'm here chillin like villain with my water and sugar free jello :grumble:

I love the Hunger Games so much that i read them all quicker than i thought possible. The movie was literally the best book to film adaptation i've ever seen and i loved the few added scenes as well. As for reading while working out, i wish i could do that but like other posters on here i get dizzy and fall over.it's the…

hey! i live near there too! my ex husband goes to Va Tech. I live in Radford! Such a smal world

:blushing: Oh man i LOVE LOVE LOVE The Hunger Games Trilogy and the House of Night series. I may be 23 but i totally love Young Adult books still

i've fasted before. I have weigh ins at work for a competition we're doing and what i do is eat 12 days straight and exercise then go on a two day fast right before hand to shed any additional toxins in my body. It hasn't hurt my weight loss and i didn't shoot up weight wise more than two pounds afterward, i quickly shed…

oh dear god i hated Effexor with a passion. It made me vomit and dizzy and my doctor decided that i need something like 250mg of it to stabilize me and let me tell you. i totally didn't need that much. As far as weight loss with effexor i lost weight only because i was vomitting every day of my life. i went off of it a…

that's the best freaking meatza i've ever seen. You've made my fiance want to try to make another one. Our first one didn't turn out so well :blushing:

Most i've ever weighed is 245lbs i'm 5'4. my goal weight is what my weight in high school was which is 130

Thank all of you guys and gals so very much for your input. i've been literally in tears over the scale just not moving and worried that if i exercise it would hinder my ability to lose weight. i really want to get to a point where i'm happy and healthy and totally plan to make Low Carbing a lifestyle. It's really hard to…

i would love to join as well! i'm doing a competition similiar to this at work right now and it would really help!