daejhamilan

Discussions

OK, Do we or don't we eat back the calories we worked off?
The first three weeks I was losing weight before I started exercising. Then, I started working out and would eat the deficit that I exercised. Now I seem to be gaining weight instead of losing. I'm only trying for one pound a week. What's going on?
5'6" Measurements and Body Shape
Hello, Im super new to all this but, very serious about getting my pre baby body back. I was wondering what all your measurements and body types are. I'm an extreme hourglass but, do not look my weight, fortunately. I hate scales and tape measures lol. I have restricted my caloric intake to 1200 a day and I do aqua classes…