-
Low Carb Chinese Food?
i need recipes to carve my cravings! I love sweet and sour pork and bbq pork and chow mein and Orange chicken and crispy pork and Peking duck and all that stuff. The only thing I know how to make that's semi Chinese food inspired is cauliflower fried "rice" with peas and bacon and egg and shrimp. Thanks:)
-
Bars?
Today at the gym I saw these chocolatey looking protein bars that looked amazingly good, but the first ingredient was soy (gross! no offense to anyone whom consumes/likes soy, but I do not want that in my body). Are protein bars ok for you and has anyone had good/bad experiences with them? I have really been craving…
-
Weights @ Gym
Hey, so I've been a cardio only kinda gal from when I started my WLJ until today when I just started doing weights at the gym for a couple of reasons: 1) The first gym I signed up at was ladies only and cardio only. There were a couple of free weights but what does one do with free weights without anyone teaching them what…
-
Future Eating Disorder?
Today my calorie goal was 1570. I ended the day with 857 food calories - 703 exercise (154 cal net). I am honestly so full I don't even know how I could eat anymore...am I eating enough? I feel as though I am but 154 net cals don't seem quite enough. Not sure if I should just not pay attention to the exercise calories but…
-
I Started A Blog!
Hey guys, some of you may have gotten to know me over the past 6 days, most of you probably haven't, but I decided that I would start a blog just to keep myself motivated and keep track of my progress and it's gotten so many positive reviews so far, especially from my MFP friends and the whole community here! As requested…
-
Future Eating Disorder?
Today my calorie goal was 1570. I ended the day with 857 food calories - 703 exercise (154 cal net). I am honestly so full I don't even know how I could eat anymore...am I eating enough? I feel as though I am but 154 net cals don't seem quite enough. Not sure if I should just not pay attention to the exercise calories but…
-
HIIT AT THE GYM??
Hi there, I want to do some more weight training/HIIT but I don't like using the machines because I feel like everyone at the gym knows exactly what they're doing and since I go alone and I've only used the equipment a couple of times, I don't want to embarrass myself... Any suggestions of what I can do at the gym without…
-
Energy Boost B4 Gym?
Hi there, Looking for some things I can eat/drink before the gym to keep my energy up without the crash. Something I can take on the go that can potentially stay in a purse or gym bag for a couple hours. Thanks! :)
-
I will lose 70 pounds by September!
Hello all, My name is Lauren and I am currently at my heaviest weight ever--190 lbs / 5'3" I am young and I am going off to university in London, England this upcoming september and I want to get back to where I was, and then some confidence-wise. I have had a hard time losing weight and since the beginning of my…
