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How should I set my macros?
I have lost a few pounds, which is fine, but I don't need to lose anymore. I have been keeping about a 500 cal deficit thinking my metabolism was slower than it was so now I am increasing my cals a little. How should I set my protein/carb/fat ratios? My bmr is 1320 and I usually burn off about 1000 cals on the stairmaster…
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Still a little confused and scared!
OK so I read a bunch of posts and I'm kind of understanding the TDEE/maintenance/macros and whatever other lingo is going on. I just want to clarify! So at 5'5" I'm 119 and set my goal at 115 at .5 lbs a week. I would rather lose a few than gain any so I thought I'd be safe rather than sorry! So it said 1330 was my number,…
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I don't understand the calorie deficit!
Hi! I am trying very hard to understand the concept of eating back my exercise calories, the deficit I'm supposed to have, and what my calorie intake should be without starving myself. I just began recovery from anorexia and bulimia and am at a healthy weight (5'5", 117-120 lbs) my body fat was low (13% last time I…
